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Thanks for the information on ALA - sounds interesting, but expensive! Still, if it lowers the BG figures it must be well worth trying. Walking is getting more and more difficult for me now so I will try anything! Thanks again for the references. :lol:

Thanks for your comments. It is reassuring to know that there may be light at the end of the tunnel! My BGs are normally in the 5 - 7 range and my last Hb test was 5.6, so I think I have the disease under control. I will read through your notes ChocFish with interest...

Hi everybody, I am type 2 - diagnosed about 16 months ago and treated with Metformin. I was only slightly overweight and have been a lifelong vegetarian. I have been reading the forum articles for about a month and find it very useful. I wonder if anyone else is having the same problem that I...