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Hi, thank you so much for sharing your story, very much appreciated! I got the Fast 800 recipe book and started working through that, stopped all sugary things and bread and potato’s, rice, pasta etc. I eat a lot of fish and veg and an occasional steak, stopped other red meat. Breakfast now...

Hi, I have just been diagnosed with type 2, my blood test was 54 and I am overweight. I will be honest it wasn’t a shock as diagnosed with prediabetes a few years ago and well, did nothing about it. Other half started researching and read everything about reversing it, saw documentary by Michael...