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7.2 ( Crisps couldn't resist at night)

This morning my BG is 5.0 spot on thanks to exercise and diet . Thanks for your reply Kumera , I will use it as a reference as I need to follow a more HFLC type of plan , I have been considering going astray from the Slimming World Style which is very high carb depending which route you take ...

I go to a Slimming World group ( they advocate being full and eating plenty of 'Healthy'carbs tho, not low carb ), but some (a lot) of the posts on this website seem to be all for HFLC . Just out of interest how Low carb do you go and what do you 'fill up ' on?. If that's OK to ask. :cat:

6.5 not bad considering ( had gut bug):bookworm:

7.6 Girl's night out last night higher later (after breakfast):(

5.1 at lunch after hard workout (seems to help)

I was diagnosed this February , my HBa1c was 42 ~ This is what happened at my surgery ~~ The clinician will weigh you and take yr blood pressure , mine didn't take a BG test ( Blood glucose) . I had a dietary information lecture (friendly one) and was asked about if I smoked or drank alcohol...

I had this trouble turned out to be my morning meds ( for BP) which I take first b4 anything else , there is also a condition called liver dump . I recently went up into the 7's again for no reason I can understand . Good luck hope it sorts out (y)

6.9 !! Bloody diet fizzy drink ( didn't check label) had 'trace' sugars in it !!!

Sorry ~~ 6.0 Ate late ( but it was chicken soup home made )

5.9 slowly climbing down from Easter.

6.4 down a bit

6.8 After a full on Easter not bad I suppose

5.4 great! think I just have to take my fasting reading before my BP meds .

I have taken Swanson , Bitter Melon , 500mg , for a month and it has helped , (I think) as I have also lost weight. (approx 7 lbs ) . I got a bit dizzy / light headed / headache recently so cut down the Bitter Melon ( Before which I cut down my 1 caffeine coffee a day etc to rule out which) ...

7.2 ( But have just eaten a No Sugar Caramel sweetie and had my BP meds ) :banghead:

I take the capsules , Swanson 500mg , x2 a day, as I tried the actual gourd and found it difficult to stomach . ( Although there was a good curry recipe I tried and it was good) .

4.7 today , losing weight feeling healthier in general.

6.7 this morning didn't think I deserved it Have been 4.9 + 5.4 on the previous 2 mornings .

5.2 this morning but was higher yesterday Finally learning the foods that are 'unsafe'