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PS: this warming from A1c could end up being a warm wonderful nostalgic day of thanksgiving.

If you decide to drop sugars & starches keep us up to date on the need for psychotropic rx! :)

I wonder if dry aging helps. We are fortunate to get local farm meats mostly. I don’t have to trim off the fats (we try to eat lots of fat). These are pesticide free farm lands. Yet some meat is bought at stores. This is my concern. Dry aging is delicious but we lose maybe 20% of the...

This mirrors my dad’s experience at age 56 I was 13, watching him deteriorate. I was confused and scared. At 56, they prescribed me statins. I filled Rx I’ve never taken them.

Can you report what your morning fasting BG was the next morning from this meal?

Some of the testimony coming out re nutritional ketosis & depression is worth looking into! Imagine if it works for you ? God bless you.

In the 60’s and 70’s, Obesity was low and daily bread the norm. Grains didn’t suddenly become scientifically known to be bad. I consider the impact of sugars under 60 different names, added to everything impacting our bodies’ abilities... And consider “enriching”, GMA, and Glyphosate and...

Plus we get to have our recommended daily allowance of Glyphosate, too!

The more you count the less you count

Under 20 grams per day. A bit less w veggies out of season right now.

Jim - keep an eye on the combatants. Would any “cross over” to the Anointed? The ones w the gloves coming off are the least likely. Those who get favorable MSM coverage end up courted by gov’t officials. He is even looking to politicians to “save” us. He’s seeking the solution to Ancel...

Looking at home made breads ... “You can never have this again.” Variety can become an issue when we’ve been raised on it. I’ve had a few chicken meals w only chicken. I’ve enjoyed them but it’s weird. I’ve a half century worth of Meat Potato Vegetable Roll Dessert Or Various combos...

Weight loss is a great motivator. Reduces chronic pain is a great motivator. Successful optimal A1c results are inspiring. The next frontier: What happens to those who experience success?

Update from OP? I hope you’re doing well

Salt Salt Salt

I’d buy the stock but there is a decrease in the over 75 crowd today. They need to push for statins for kids.

I’m old enough to remember the expert of nutrition was Grammie. It took more than a half century but... She was right. Another artificial profession we’ve created?

Google tells me what news stories are safe for me to read. What about “drink to thirst”?

4.6. It took a week after last weekend’s indulgence to see consistency in spite of - 20 grams carbs Monday thru Friday and 16:8 IF. Not worth it.