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I would say that all ready meals, low fat & low calorie foods are suspect, and alcohol is a very easy and pleasant way to take in lots of calories. I don't know if you live with a partner and/or children. I don't, that made almost entirely cutting out carbs fairly easy, and doing that has lead...

I was actually diagnosed a year ago - HbA1c of 56 - but it sent me into such a flat spin it was some months before I could bear to look here. At the time it felt full of rather macho 'I will beat it into submission' posts and I simply looked at them and closed the browser window. However I...

My food processor can grate, is that a good way to go?

Had this at a friend's recently and was very taken with it as an alternative to rice. However buying it is expensive. Any tips for making & cooking it? I have a food processor! If possible I think it would be sensible to make several portions at once and freeze any not going to be used on in...