Search Results

I've been grinding out 10,000 steps a day more or less this week. This weekend is crazy busy with people staying but hope to get out for a good walk on Sunday. I'm beginning to recognise how much of impact exercise has on my mental health now. If I don't get some done, I feel restless and...

I'm trying out eating within an 8 hour window today then fasting for 16. I feel like I've stalled on the weightloss and my bloods seem to be stuck at high 6 to 8 or 9s despite keeping the carbs below 40g per day. breakfast at 10am: raspberries, Greek yoghurt, flaxseed, coffee with cream lunch...

8.8. No idea.

I found this: http://www.healthywomen.org/condition/androgen About 10 percent of women with high levels of a form of testosterone called "free" testosterone have polycystic ovary syndrome (PCOS), characterized by irregular or absent menstrual periods, infertility, blood sugar disorders...

I had my hormone levels checked at my GPs because of PCOS. The free andragen test which indicates the level of testosterone in my body was higher than it should be. But as I'm in my mid-40's, the doctor said that's normal as you approach the menopause. As it's not having any impact at the...

They're not just posh: they're 'awfully posh' https://www.ocado.com/webshop/product/Awfully-Posh-Gluten-Free-Crackling-Anglesey-Sea-Salt/80682011

B: piece of cheddar, piece of chorizo whilst walking to the train (well jogging because I was late!), coffee with cream L: tuna, boiled egg, green beans, spinach, cherry tomato D: mashed cauliflower and broccoli with olive oil, black pepper, poached salmon S: piece of 70% chocolate, spoon of...

7.5 this morning.

I have an iPhone and there's an app called health (white icon with red heart) that allows you to input your readings and shows a graphic representation of them. It just appeared in an update a couple a while ago. I didn't download it. It also allows you to use your phone as a pedometer which is...

Not much walking today after yesterday's 12kms in London. But managed to go out dancing (on a school night, I know!) at a fundraiser for the refugee centre. A couple of hours of reliving my clubbing days albeit much more sober this time!

B: coffee and cream L: poached salmon, rocket, kale, pea shoots, tomato, cucumber with toasted hazelnuts and olive oil S: slice of chorizo, piece of vintage cheddar D: smoked mackerel, broccoli and cauliflower mash, steamed green beans

8.5 :(

B: on the 05:50 train - strawberries and blackberries, Total yogurt, flax and chia seeds, water S: cup of tea, piece of dark chocolate L: after delivering a workshop, was invited to join the participants for a buffet lunch - carb central! I picked some cheese and avocado off a bagel and drank...

7.5 for me on a very early train to London for work. I'm having a string of 7's now which is encouraging.

B: Greek yogurt with strawberries and raspberries and milled flax seed; coffee with cream and 1/2 teaspoon sweetener L: roast turkey slice, rocket, tomato, cucumber, half slice of double Gloucester with chives, 6 pecans with olive oil S: coconut flakes with paprika, Seed and Bean dark...

7kms walking today- around the park at my mums's, then lots of airport walking. Tomorrow I have to go to London so lots of walking expected.

8.2, same as it was when I went to bed last night. Off to Ireland today for a long weekend at my mum's. Can't wait to tell her that spuds are forever off the menu!

Hi Safi. I did just under 5 miles today between meetings and running for trains. My lovely comfy Fly London boots though sprung a leak and my socks were soaked by the time I squelched home. Will have to buy another pair of boots that are smart enough for work but comfy for walking.

8.2 today. Off to Bradford for meetings and just realised I must have left my brolly on the train the other day. Grr.

I bought some travel insurance yesterday and declared it. A year's multi-trip for Europe was £55.