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  1. JFWinstone

    What have you eaten today? (Low carb forum)

    Keto Slimfast Chocolate with Lactose-Free Greek Yogurt Roast Chicken Thighs, Salad and Sweet Chilli BBQ Pork Puffs Garlic and Herb Chicken, Salad and 2sq 90% Dark Chocolate
  2. JFWinstone

    What was your fasting blood glucose? (with some chat)

    6.7 - bad sleep again :rolleyes:
  3. JFWinstone

    What have you eaten today? (Low carb forum)

    DD Keto Porridge with coconut flour instead of sesame seeds SLC Rolls, meatballs with reduced sugar bolognese sauce, chorizo and lactofree cheese Keto Slimfast Chocolate powder mixed with Lactose-free Greek Yogurt
  4. JFWinstone

    Greetings from South Korea

    Welcome Chang :)
  5. JFWinstone

    What was your fasting blood glucose? (with some chat)

    6.4 - didn't sleep well.
  6. JFWinstone

    What have you eaten today? (Low carb forum)

    SLC Roll, Salami, Lactose-Free Soft Cheese Keto Slim Fast Chocolate with No Sugars Almond Milk, Sweet Chilli BBQ Pork Puffs and Roast Chicken Thighs Beef Curry
  7. JFWinstone

    Keep a Word, Bin a Word

    Cherry Crumble
  8. JFWinstone

    A to Z for words in general

    Frenetic
  9. JFWinstone

    A to Z of Male & Female Christian Names.

    Josephine
  10. JFWinstone

    A - Z TV show

    Skins
  11. JFWinstone

    A to Z of Music

    Everything to Me - Billy Ocean
  12. JFWinstone

    A to Z of Historical names.

    George Orwell
  13. JFWinstone

    A to z of geographical place names.

    Xi'an
  14. JFWinstone

    Films A-Z

    My Beautiful Laundrette
  15. JFWinstone

    Keep a Word, Bin a Word

    Sour Cherry
  16. JFWinstone

    A-Z Film Names

    Happy Gilmore
  17. JFWinstone

    Keep a Word, Bin a Word

    Cream Horn
  18. JFWinstone

    What have you eaten today? (Low carb forum)

    Lactose Free Cheese, Proscuitto and Salad Keto Slimfast Chocolate Shake made with no sugars Almond Milk Burgers, SLC rolls, Lactose Free Cheese and Salad
  19. JFWinstone

    What was your fasting blood glucose? (with some chat)

    6.3 - starting to come back down :)
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