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6.1 @0750hrs.. Nose back on the grindstone.

6.1 @ 0950hrs traveling back to England today and back to the rain and work tomoorow...

6.1 @ 1030hrs, penultimate lie in...

Currently 34c in Tenerife been hot and sunny all week.

5.8 @ 1003hrs

5.6 @ 1035hrs

5.6 @ 0950hrs.

6.1 @ 0925hrs holiday foods all good.

6.3 @ 1000hrs GMT +1 the sun is out and all inclusive is full of temptation. Must stay strong.

107.3Kg down 0.7Kg one day early as of on holiday today and can't take scales. Now just neeed to be good whilst I'm away.

6.3 @ 0734hrs No lie in today, off to get on a plane to the sun..

@Cryssi_Rawr, thanks for the kind words and encouragement. All the 16:8 means to me is I don't eat before midday or after 8pm. In between thes hours I eat 2 small very low carb meals and may have a no carb snack. No more than 30g of carbs a day and most of those come from greens, cheese, goats...

Thanks, I'm just a little concerned that I'm going away for 7 days all inc tomorrow, I will have to be really careful to eat correctly and not break my 16:8 fast regieme. I have a steady 5.7 30 day averavge with only 2 reads above 7 and weights dropping off a 1 to 1.5Kg a week.

6.7 @ 1035hrs still on holiday...

Excellent result, hope mines that good come october.

5.8 @ 1001hrs. still in holiday mode.

I take my standard 500mg Metformin twice a day after having a real bad time in the begining I spoke to the pharmasist who suggested taking it slightly after food. I now take it between 5 and 20 minutes after eating and have had no problems since changing to this method. Before I changed it...

5.9 @ 1015hrs, loving these lie ins, only 10 left.

Nespresso and green tea are both my caffine sources and happy places, since diabetes took bread and Haribos away. No way I'm giving up coffee/caffine!

5.8 @ 1031hrs, should stay in bed more often..