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Lost 1.5Kg so down to 108Kg...

6.1 @0910hrs

Looking at going away for a week to 10 days with Turkey looking to be the winner price wise for an all inclusive deal. However, 2 quick questions if I may. 1, As I self fund my meteer and don't have a letter from doctor will I have problems getting the sharps (lancets) through security? 2, In...

5.8 @ 0910hrs the holidays have arrived.

6.1 @ 0605hrs have a good day folks.

Well done you...

6.8 @0830hrs Have a good day folks...

e NEspressoAlso the decaffinated is processed without chemicals and the pods are recyclable. Good to know, I think. Lots more info on their website if anybody is interested. X The Nespresso decaff are also produced without chemicals using a water wash process. As for other brands tried a...

8.5 @0610hrs moring all. seems high as last ate at 20000hrs yesterday.

Sorry for any confusions, I'm not claiming to have a really acurate meter. I noticed the difference between waking 6.1 to 6.3 and pre breakfast of 6.5 to 6.7 readings the only thing having been taken into my system being Nespresso. Guess this meter lark is getting me to question everything.

Spent the afternoon reading all the info I could find around 16:8 fasting and the effects of combining with the LCHF diet I'm already eating. I decided the best window for me to eat will be the 1200 to 2000hrs slot as quite often have to force myself to eat before 1400hrs. However, getting used...

I noticed the difference between waking and pre breakfast readings the only thing having been taken into my system being Nespresso. Guess this meter lark is getting me to question everything.

The highest intensity I have seen in other brand capsules is a 10 from Taylors of Harrogate, tried it but wasn;t keen on the blend. The Nespresso 10- 11- 12 are my regular go to's always as 40ml with no milk/cream or sugar. The single source 8 is nice as a mellow shot. My favorite at the moment...

5.7 @2hrs 10mins post first mouthful.

The purples are nice, but even nicer are the not that long ago released decaff version of the black (ristreto) capsules they have a red dot for id purposes.

I have cut down to 1 or 2 shots a day and would like to drink a few more but a little worried about the effect its having. I only drink decaff after 1400hrs, Pre diagnosis I used to drink 8 or 9 shots a day an miss it like mad. I'm currently drinking green tea as a caffine replacement as this is...

I tend to use the genuine pods as I haven't found any from the other brands that I like.

Hi not been here that long myself so I still refer to this page every now and again: http://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html My thoughts are the lower my BGL is 2hrs after eating the better. a low carb high protien diet really helps.

Hi all, does anyone else on here use a Nespresso machine and if so do you find the coffee from the pods raises your blood sugars. I am finding a single shot (intensities between 7 and 12) taken black without sugar is raising my bloods by 0.3 on average.

Dinner - double chili cheese burger minus the bun think the burgers were enough lol That burger looks awesome, was it home made?