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Brunch at 1215hrs. 3 rashers of back bacon cooked to cripy without added fat/oil, removed from pan and then toasted a Lidl protien roll in the bacon fat till crispy. Then added some strong cheedar and bacon to the roll, and consumed with side of mixed green salad leaves (spinach, rocket, water...

6.3 @ 0930hrs Sunday lie in. Have a good day all..

Not tried the Atkins shakes, but check out a site called myprotien, they have a huge range of protien based shakes using various protien sources. I used to use the wieght loss coffee one and add an extra spoon of instant coffee or 2 to the suggested measure, mixes nice with water, tastes nice...

6.1 @ 1020hrs Lazy day!

I only ever drink espresso's so no problems with the milk or sugar bit. For me the hardest thing to give up was toast, I used to eat Sourdough toast for breakfast then as a sandwhich for lunch and sometimes as cheese on toast for tea if I coudn't be bothered to cook. The Lidl protien rolls are...

I have tried and failed twice before, both times I got stuck at 102Kg mark. However, I didn't have the same incentive last time.

109.5Kg down 1.2Kg from last friday, first goal post reached. Next goal is below 100Kg.

Got my meter back, 6.7 @ 0800hrs

Thanks to everyone above for their input, I will be getting a second meter/tessting kit. It's not like my life depends on my meter but over the short time I have been using it I have learnt so much about foods & dirnks that effect my blood sugar. On Friday all I had between my after lunch test...

Hi All, Quick question do people who test reguarly tend to have more than one meter and if so are they the same or do people go for something different. Reason for asking is I am currently 45 miles from my meter and there is no way I'm driving back to get it now. Thanks...

6.8 @ 0830hrs Happy Saturday folks.

110.7Kg Down 1.3Kg from last week.

6.3 @ 0720hrs. Have a good day

Get a meter ASAP after diagnosis. Eat to the meter. No two days are the same. This site is more help than the diabetes nurse at the doctors.

Can anyone tell me what if any effect missing my morning dose of Metformin would have had on my blodds throughout the day today. My pre breakfast/overnight fasting read was 6.7 it then dropped to 6.2 at 2hrs after food (3 eggs and 15g cheadar) Pre lunch was 5.9 and 2hrs post lunch it dropped...

6.7 @0910hrs Late start at work today.

6.3 @ 0700hrs have a great day everyone..

6.0 @ 0650hrs Also living the dream: Mines called "Nightmare on my street"

Yes it was on this site, I will go back over the threads I have been reading to see if I can find it again. Thanks for the advice, as I tend to wake early and breakfast late is it worth dropping the early morning fasting test?

So not to sure what happened to my bloods overnight but hit 7.2 at 0730hrs this morning, highest reading since I started testing. Dropped to 6.7 before breakfast at 1000hrs (1 duck egg and 15g cheese as an ommlete) Green tea and one black single espresso Dropped to 5.3 at 1220hrs dropped to 4.9...