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  1. Mallyman

    What was your fasting blood glucose? (full on chat)

    Hi Dunelm. Thanks. I make the rolls as a slightly different version of my protein bread I make. Im just going to the Gym , but I will send you all the details and recipe later.
  2. Mallyman

    What have you eaten today? (Low carb forum)

    Krem Peyniri (Turkish Cream Cheese) on my Protein Rolls with Tomato and a few blueberries
  3. Mallyman

    What was your fasting blood glucose? (full on chat)

    6.5 km nordic walking them measured at 0830. BGL 5.9. Turkish Cheese on Protein roll for breakfast with a few Blueberries.
  4. Mallyman

    Type 2s: What have you eaten today?

    Woke up, did my fitness and measured 106mg this morning. (5.9) Had my Muesli for breakfast. Went to the gym and did weights. Had the last 2 Cauliflower fritters with Tzatziki for a late lunch This evening is Mixed Meat Chili with mixed Beans (Turkey, Lamb and Beef mince) Going to try some...
  5. Mallyman

    What have you eaten today? (Low carb forum)

    Home made couliflower fritters. Pickled red cabbage, Zatziki and salad. Not in the photo was one of my protein rolls. First time trying the recipie. It was awesome. Really tasty. I just hum of garlic now[emoji1787]
  6. Mallyman

    HB1AC Now under better control - what next?

    Although I agree with you to some level, many people are forever chasing carbs and not thinking of the micronutrient; many of which are borne out of carb containing foodstuffs. How many actually see these blood results. Or check the micronutrients in preparing a meal. After 11.5 years dialysis...
  7. Mallyman

    Can AI comes to the rescue?

    There is not an honest AI system on the market. Remember they are still working of 1 and 0. That can be manipulated to tell someone the moon is made from low carb Big Macs.
  8. Mallyman

    Are cramps in the legs and foot part of the diabetes effects?

    Try making your own isotonic drinks 1 liter spring water 1 teaspoon bicarb. 1 tsp magnesium powder. 1/2 teaspoon sea salt Juice of a Lemon 1 tsp honey.
  9. Mallyman

    What have you eaten today? (Low carb forum)

    I'm sorry to hear that. As stated, I am in Germany. Stayed here after service. Our medical support is so different. It took some time to find the right Orthopedic Surgeon, but eventually I found one who took peoples ills seriously. He discovered my flat feet. He discovered I needed insoles and...
  10. Mallyman

    What have you eaten today? (Low carb forum)

    Ask your GP if he can prescribe orthopedic insoles. If your ankles are week it will affect your feet too. I also have to wear a type of boot to stop overpronating. That causes heel spurs to occur too. I wish you the best of luck. I know its not nice. Fingers crossed Ann.
  11. Mallyman

    What have you eaten today? (Low carb forum)

    I did all sorts of silly things in the Army. Parachuting and marching with weight were mostly responsible for me getting flat feet. From this I developed heel spurs too. In Germany I was prescribed insoles with a small area that stands up from the middle of the sole. This is designed to...
  12. Mallyman

    Fasting Blood Sugar this morning + yesterday's food AND physical activity

    Living in Germany, we have a huge Turkish community. We get the pukka gen Turkish delight here. Very nice. Hand made. Not the Cadbury industrial rubbish.
  13. Mallyman

    What have you eaten today? (Low carb forum)

    Underneath the fried eggs and mushrooms hides a rumpsteak.
  14. Mallyman

    What have you eaten today? (Low carb forum)

    This is the bread. Just do it in rolls. Just add more heat 200°C and drop baking time to 35 minutes. Let them cool first then you can fridge them. They are better toasted. Just take out the eggs and add add a tablespoon of Psyllium instead and some Puffed Quinoa. If anyone is interested, This...
  15. Mallyman

    What have you eaten today? (Low carb forum)

    I had a nice bowl of Raspberries and Blueberries today. Lovely.
  16. Mallyman

    What is the culprit ? Porridge or Rice Cakes?

    Thankyou for that. Yes it was, as I stated from Diabetes.Org. Maybe because I do up to 60 mins Tabbing or Nordic Walking after breakfast and weights in the afternoon. Rain or shine. From 112mg yesterday with 32g Carbs Oats and Oat milk, I measured 125mg 2.5 hours later. My constitution is fine...
  17. Mallyman

    What have you eaten today? (Low carb forum)

    Now try them with avacado. Mash it and then add the cheese. A little softer in the middle but mega with some salsa.
  18. Mallyman

    Finding Carbohydrates ?

    Don't just look at how many carbs there are. Research how the ingredients are digested.
  19. Mallyman

    What have you eaten today? (Low carb forum)

    Home made Protein Rolls. Same recipe as the bread, less the eggs but a tablespoon of Psyllium and with Puffed Quinoa. 2 Rolls, 2 Hard boiled eggs, butter and a squirt of Mayo. These rolls will last about a week in the fridge. Just take one or 2 out and toast them.
  20. Mallyman

    Finding Carbohydrates ?

    Similar forum running about types of carbs, rice or oats etc. I eat a self selected muesli. Oats based. Psyllium flakes, Spelt Flakes, chia and various other seeds and nuts, some dried fruits like Pinaple, apple and papaya and fresh raspberries or blueberries. I am 5' 10" at 70 Kg. Daily fitness...
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