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Lunch: Chocolate shake replacement meal (200 cals) & cup of tea no sugar 2 cups of tea no sugar Snack at 7pm: Replacement meal bar (201 cals) Tea 2 at 10:30pm: Sweet & Sour meal from Slimfast (99 cals) Cup of tea no sugar :-S

Thanks chalup - slowly but surely I'll get there!! :-D

Thanks chalup. I'm currently trying hard to lose weight and have lost 11lbs in 2 weeks so far - so I'm focused. I wasn't sure if the pills suppressed the appetite or just somehow made you lose weight in another way but was interested in this to support my current weight loss regime anyway (on...

Hi all I'm newly diagnosed T2 after a surprise reading of 51. My codefree arrived at lunchtime today so when I got home I got down to reading the instructions and did a test at 10pm just over 2 hours after eating and got 7.7. Ate something at 10:30pm and wondered what it would read and it...