23/11 6.30 am a reading of 5.4 !!!!! best ever reading, that's three 5's out of six days. Just got to get the LDL down from 2.35
Nicksu said ".Bread is definitely my kryptonite" mine is the Anchor Butter.
19/11 A day late as I forgot it was Friday but lost a kg and now 101 kgs. With the stress of last week I did not expect to lose any. Just hope the mount does not go off next!
Oh dear my fault 7 this morning. Stressed eating! Just read JohnEGreen's comment, as you say, they are what they are. Darned four grained bread is my down fall. Could be worse?