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My sugar usually rises after vigorous exercise but not by as much. You are not alone.

I know how you feel sometimes you just feel like having a fish supper! However stick with it it is worth the sore fingers and occasional bruise.

Just checked. Rose hips and hibiscus in the teas but apparently there is no carbs and just 2 calories. My sugars have been fine today.

Hi Kirstin251, don't think the tea contains hibiscus or rose hips. Stupidly I have thrown the box out but won't drink any more till I can check. Thanks also bluetit1802 I need to recheck the labels.

It might be the tea. 5.2 before now 1.5 hours after a cup it's 6.3.:(

I will try that thanks

Breakfast is usually 6.30 and lunch around 12. I hope it was not the fruit tea. I went to bed last night and it was 6.4 and when I got up at 6.20 my BS was 7.3 usually it's higher in the morning

It must have been the cereal then. I will go back to the yoghurt and berries thanks for all the help

It was special flakes but I have had them before with no problem.

Yes I had breakfast very small glass of tomato juice (to get the pills down) cup of coffee with small amount of milk and a very small amount of cereal total carbs was 4. I am also suffering from DP.

Hi Looking for some help or answers. 2 hours after breakfast this morning my BS was 6.4. Just before lunch it had shot up to 8. I had not eaten anything and all I had to drink was a cup of fruit tea. :mad:Any suggestions as to why this happened. I have started the LCHF diet and have lost 7lbs...