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Wow thank you so much for sharing your experience @Lamont D ! I'm so glad you're doing better. I've definitely been starting to feel better in many ways, ever since taking action to prevent RH. I look forward to diving into your blogs. Thanks for sharing your knowledge about RH on this forum - I...

Thanks @Lamont D ! I'm keeping a food diary from now on too. I've thought about investing in a Freestyle Libre to see any patterns. I have a regular glucose monitor but poking my finger every time isn't fun. :) I like your mantra, no spike no hypo. I've found that there are some carbs I...

I was looking at the insulin index, and was interested in how insulinogenic some zero-carb foods are (for instance, most animal protein). Being something of a voracious carnivore myself, I've had huge steak, chicken or fish lunches, but they keep me full forever and I don't hypo from them. On...

Thank you so much for your reply @Brunneria ! I really appreciate it. Just reading about someone's similar experience means a lot to me. It is frustrating isn't it, how there aren't any "rules" that RH plays by? There's no guide or standards for treatment, and it seems to vary a lot from one...

Thanks so much! :)

First off, hello everyone! I'm super stoked to have found this forum - FINALLY, I've found other people who are like me! I know I've written a lot, but I hope it's at least entertaining - it has been a strange journey for sure. I've been dealing with reactive hypoglycemia from the moment I hit...