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Hi everyone, newbie here, how did your yoghurt turn out?? I have tried this twice, in a lakeland yoghurt maker. The first time I ended up with some funky coloured bacteria floating on top. This next time after sterilising everything twice, I thought I would test temp. 51°C **** machine is going...

B: a Chia/avocado/koko milk/date/coconut bliss/contents of 2 flax capsules, breakfast pudding thing I made up. Not sure it really worked, but ate it anyway. L: 1/2 a pack of coconut chunks walking around tesco's. Then 1/2 a mini bagel with a hunk of cheddar. Then a chicken thigh. (I left it too...

Hankjam, Thanks for the welcome, this new world is tricky at times. Mood swings a plenty Chia is great...and easy to prepare. Smoked Mackerel has been my rock, makes the most bland salad or vegs fun. I'm reading the low carb success stories, really inspired....

Hi everyone I've been a lurker for a while but only now getting the hang of this low carb malarkey. So here's my food of today: So onto what I ate today: Breakfast: chilled chia porridge 1 Dsp Chia Seeds 1/2 cup Almond Milk 1 tsp Coconut Butter 1 tsp passion fruit seeds Lunch: Mackerel n...