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  1. Art Of Flowers

    HOW TO MEASURE VISCERAL FAT?

    I have a Withings (Nokia) Body Comp scale. The latest Withings scales are … https://www.withings.com/uk/en/scales You would probably be interested in the Body Scan or Body Comp models. You can syn the data with your smart phone. The scales remember your previous readings so you can see you...
  2. Art Of Flowers

    Beat chocolate for diabetes?

    I eat a couple of squares of Lindt 90% occasionally. 1.4g carbs per square.
  3. Art Of Flowers

    Intermittent fasting

    The liver will pump out glucose if you are fasting. See …
  4. Art Of Flowers

    Meter and strips

    There are some glucose meters mentioned in this post … https://www.diabetes.co.uk/forum/threads/newly-diagnosed-any-help-and-advice-would-be-very-appreciated-please.204345/#post-2705107 Another relatively cheap meter is … Contour Blue I use the Accu Chec Fastclix finger pricking lancet and...
  5. Art Of Flowers

    Buzzing Foot

    You may like to take a look at Alpha Lipoic Acid and Benfotamine (Vitramin B1). See ...
  6. Art Of Flowers

    Weekly weigh in - Fridays

    I went to see a diabetes nurse on Apr 29. My weight then was about 78Kg. After that I stopped eating ice cream and my weight dropped to 75.8Kg on May 24. Its been plateauing around that weight until Jun28. I have suddenly dropped to 74.5Kg. This may be because I have been taking 2x300mg...
  7. Art Of Flowers

    Omega-6 Apocalypse - Are vegetable oils driving the rise in obesity, heart disease and type 2 diabetes

    I just read precursor to the above article ... https://www.jeffnobbs.com/posts/what-causes-chronic-disease It makes some interesting reading. It looks like chronic disease is still increasing despite people following government health advice. People are smoking less, drinking less, exercising...
  8. Art Of Flowers

    Absolutely tired and hopeless

    Take a look at this ...
  9. Art Of Flowers

    Weekly weigh in - Fridays

    74.5 Kg down 1.3 from last week
  10. Art Of Flowers

    Omega-6 Apocalypse - Are vegetable oils driving the rise in obesity, heart disease and type 2 diabetes

    A few points from the 2nd video in in opening post - Omega-6 Apocalypse ... Since the year 2000 Sugar and Carbohydrate consumption has declined in the USA any many other countries, but Obesity and Diabetes rates have skyrocketed. The increase in obesity and diabetes mirrors the increased use of...
  11. Art Of Flowers

    diabetes monitors

    The Dexcom One+ costs £79 if you buy 3 or £229 if you buy 9 on a subscription, which is what I did. I think this makes it cheaper than the Libre 2 Plus.
  12. Art Of Flowers

    Relative Costs of CGMs for Self Funders

    There is also a £4.99 shipping charge from Dexcom if you order 1, 3 (Monthly) or 9 (quarterly) sensors. So it pays to get a quarterly subscription.
  13. Art Of Flowers

    Relative Costs of CGMs for Self Funders

    I just got a 3 month subscription for Dexcom One+ for £229 (9 sensors) - see https://uk.store.dexcom.com/en-GB/dexcom-one-plus/STX-D7-SUBSCRIPTION.html This works out at £2.54/day or £2.42/day if you use the 12 hour grace period for each sensor.
  14. Art Of Flowers

    diabetes monitors

    You mean a CGM - Continuous Glucose Monitor. See https://www.diabetes.co.uk/forum/threads/getting-started-with-a-continuous-glucose-monitor-cgm.204410/ There are many Type 2 people with these. I recently got a Dexcom One+ CGM. They are quite useful. There is a 14 day trial of the FreeStyle...
  15. Art Of Flowers

    CGM Time in Range 3.9-10.0

    For those Type 2 Diabetics who have a CGM, what is your Time In Range using the default values 3.9-10.0 mmol/L Mine is 99% with 1% high, 0% very high (>14) and 0% low. I control type 2 using a LCHF diet
  16. Art Of Flowers

    Low carb snack bars

    My wife liked the Eva Bold Chocolate Orange Keto Protein Bars, but she did say they made her want to have a poo afterwards, probably because of the erythritol. I have ordered some Pulsin Choc Fudge Keto Bars which use Xylitol as a sweetener.
  17. Art Of Flowers

    Range

    Personally I would keep the CGM range in the default settings of 3.9 to 10. That is what diabetes doctors are most used to. If you want to understand the benefits of a LCHF for type 2 diabetics diet take a look at this video ...
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