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Wednesday June 19 FBG at 0640 was 5.3 (6 hours fast), food yesterday was; Breakfast: blueberries and honey nut cheerios w/2% milk, 250 mg metformin, black tea Lunch: 1 chunk of brie cheese, 5 scoops (corn flour type) of salsa, black tea Dinner: Boston Pizza individual thin crust "Royale" pizza...

Wednesday June 19 FBG at 0640 was 5.3 (6 hours fast)

Tuesday June 18 FBG at 0840 was 5.3 (8 hour fast), food yesterday was; Breakfast: zero, nuthin', black tea, 500 mg metformin Lunch: 2 chunks of black forest ham w/hot English mustard, 10 stuffed manzanilla olives, 2 pickled beets, black tea Dinner: BBQ steak (small), baked potato w/butter and...

Tuesday June 18 FBG at 0840 was 5.3 (8 hour fast)

Monday June 17 FBG at 0640 (6 hours fast) was 5.8, A1C results from Dr. were 5.6, March 07 was 8.9, so doing well. Food yesterday was; Breakfast: 3/4 cup honey nut cheerios w/handful of blueberries and 2% milk, black tea, 500 mg metformin Lunch: 2 slices black forest ham w/hot English mustard...

Monday June 17 FBG at 0640 (6 hours fast) was 5.8, A1C results from Dr. were 5.6, March 07 was 8.9, so doing well.

Saturday June 15 FBG at 0800 was 4.8 (7.5 hours fasting), food yesterday was; Breakfast: blueberries, honey nut cheerios w/2% milk, black tea, 500 mg metformin Lunch: nuthin', black tea Dinner: Restaurant western omelet (4 eggs green onions green peppers mushrooms and ham) with sliced tomatoes...

Saturday June 15 FBG at 0800 was 4.8 (7.5 hours fasting)

0900 this morning 180 lb (down from 181 last week), didn't eat any of those pork rinds this week...

In my own case I believe anyway, it was diet (eat to meter) but we are all different...

Friday June 14 FBG at 0905 was 4.7 (9 hours fasting), food yesterday was; Breakfast: zero, black tea, 500 mg metformin Lunch: zero, black tea Dinner: Ham sandwich (lettuce leaf no bread) with mayo, pickles, cheese, radishes, olives, black tea, 500 mg metformin Snack: small glass of 2% milk...

Friday June 14 FBG at 0905 was 4.7 (9 hours fasting)

Thursday June 13 FBG at 0800 was 5.5 (8 hours fast), food yesterday was; Breakfast: zero, nuthin', nada Tim Horton's black coffee, 500 mg metformin Lunch: cold cuts, cucumbers, tomato slices, spinach leaves, cauliflower hunks, cheese slices, black tea Dinner: salami and cheese with hot English...

Thursday June 13 FBG at 0800 was 5.5 (8 hours fast)

Wednesday June 12 FBG at 0700 was 5.4 (6.5 hours fasting) Breakfast: 3/4 cup honey nut cheerios w/2% milk, black tea, 500 mg metformin Lunch: 2 small pieces salami w/hot mustard, black tea Dinner: 3 large spring rolls (vegetable) w/teriyaki sauce, banana flavoured tofu, black tea, 500 mg...

Wednesday June 12 FBG at 0700 was 5.4 (6.5 hours fasting)

Tuesday June 11 FBG was 5.8 at 0410 (3 hours fast), food yesterday was; Breakfast: 1/4 cup blueberries, black tea, 500 mg metformin Lunch: zero, nada, black tea Dinner: 4 large Atlantic scallops stir fried in butter and Harvey's Bristol Cream sherry, butter roasted potato w/garlic, cauliflower...

Tuesday June 11 FBG was 5.8 at 0410 (3 hours fast)

Thanks, bears a lot of resemblance to vegetarian chili which we make a lot using navy beans instead of the horsegram dal. Will have to find out what those are called here... Monday June 10 FBG at 0640 was 4.6 (9 hours fasting), food yesterday was; Breakfast: zero, zilch, black tea, 500 mg...

Monday June 10 FBG at 0640 was 4.6 (9 hours fasting)