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Good Morning all from a windswept and interesting Northeast, a 5.9 greeted me today, which isn't bad considering a sleepless night nursing a post operative foster Bulldog (he's still feeling sorry for himself). take care everyone.

Morning all, a pleasant and unexpected 5.1 greeted me today. hope everyone has a good day. Take care everyone.

Nothing like a bully snog! bestest ever!! Hope you are ok after the impromptu sky gazing!! I have 2 (1 in foster)

Morning all, bench press last night whole new set up/technique so back to the beginning (again, you never stop learning) so 90kg 5x5, felt relatively ok considering, then side lateral raises 15kg 3x15 then that was it off home as still getting tired easily. Take care everyone.

Hello again everyone, been missing in action due to a nasty sinus infection but will be training again from tonight. My last workout consisted of Bench press 5x5 x100kg followed by squats 5x5x 125kg then home as this was the beginning of the wheels falling off the bus!! 15 training weeks until...

Morning all on a damp Monday morning, my nasty sinus infection has now decided to leave me be for the foreseeable ! (thank goodness, it has to of been the worst thing ever, the pain was off the scale, Tramadol prescribed which in itself was unpleasant, but enough whinging) now back to reality, a...

Morning all, a high 14.7 today, but this pesky sinus infection is playing silly buggers. So just play catch up all day. Take care everyone

Morning all, been missing in Action for a few weeks but am back now. A uninspiring 10.2 greeted me today, but I am suffering with a sinus infection (even though I am a softy it is a particularly nasty one.) so I will take it. Hope you all had a nice festive break and ate drank and was merry...

Legs last night, did leg press with 5 plates a side, 200kg + weight of machine, 6x25 but the pain in my poorly hip was excruciating when I came to do squats so decided to just perform body weight squats and then thigh extensions 6x25 then hobbled home. First "proper" injury for a while but I...

Bench Press last night 110kg 5x4, form work as am not hitting my set up so felt a bit off. Then descending set down to 60kg. finished off with close grip pull downs 70kg 3x10, then biceps 25kg 3x18 then home.

Eye appointment yesterday, didn't go as planned so not a happy bunny. Deadlifts last night and what a nasty one. 165kg 5x6 and they were glued to the floor. Technique off which makes it even more difficult, and to top it all off I thought it was vitally important to "pop" a muscle in my hip!! So...

Morning all Deadlifts last night 170kg 5x5 then a descending set !50kgx2, 120kgx2, 100kg x2 then finally 60kg x 10. Serves me right for having a bit under the weather

@brassyblonde900 if you have just recently started lifting in a few more weeks the benefits will really start to kick in. It's been suggested that the effects last for 24hrs after a good weights session, both for utilising the glucose in the blood/muscle and also any fat burning properties, so...

Well it's happened................I have cold!! It's official, sore throat, cough, nose running like a tap, painful kidneys (I always get this with cold, don't ask me why) headache the list goes on, queue the whining and whingeing!! Oh and a 13.3 this morning, which just about underlines it...

Good Morning all, an uninspiring 7 greeted me today, and yet another foggy morning for my travel into work. The North Durham hills are shrouded in the stuff!! Take care everyone.

Trained legs last night, consisted of hurting my knee and having a proper whinge about it. Then did leg press with 5 plates a side for 100 reps, thigh extensions 55kg 100 reps, then I went home in the huff!! Deadlifts tonight with copious amounts of Voltarol gel on my knees!! Take care everyone.

Morning all on a not too chilly morning in the Northeast a 10.3 greeted me today I have had raised BS the last few day's I think I am coming down with Person Flu!! Just in time for the cold snap that is on the way. Take care everyone.

Morning all Training last night consisted of Bench 100kg 5x5, Floor Press 100kg 3x10, lat pull downs (close grip) 100kg 3x8, Triciep one handed push 60kg 3x8 and finished with face pulls 90kg 3x15, and then finished. I have a new phone and it has an app on that counts my steps (modern technology...

Excellent, my kind of thinking

Last night was deadlift, which consisted of 155kg 5x5, but with lots of reps to warm up as I increased the weight. This week has been a "Deload" week so I can get back into the swing of it. I fully intend on beginning my proper training next week. Take care everyone.