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Morning all sorry its a bit late, but a nice 7 this morning and as I have my annual telling off on Wednesday I will take it. I used to call it my annual review, but as for the last 20yrs all they have ever done is tell me off for one thing or another, I now call it my annual telling off. Take...

Morning last nights session was deadlift, which consisted of 160kg 6x4, then decided to do a top set of 190kg x2. which consisted of some of the ropiest deadlifts you will ever have the misfortune of witnessing!! But I did it time to wind it back a little and work up to 200kg for reps. Take...

Morning All on yet another scorchio morning a nice 5.2 which is nice. Take care in the heat everyone

Morning all, trained on a Saturday, wonders don't cease, squats (45 minutes just to get under the bar) but 70kg 5x3 technique, technique, technique for me at the moment [emoji6] Take care everyone

Absolutely outstanding results!!! A massive well done.

Trained shoulders and triceps. Heavy side lat raises 40kg 3x10 (thought I had died!!) shoulder push press 120kg 3x10 (really thought I died) face pulls heavy, push downs 55kg 3x15 , close grip press 115kg 3x15 (not a good idea after Bench press) going to try and get in the gym on a Saturday...

Morning all a thoroughly confusing 5.2 today, especially considering the stressful situation of dealing with a severely stressed Bulldog and clearing her airways. At least she's ok now, me on the other hand is a bag of nerves and Betty (the bulldog) is just not bothered!!!!! Take care everyone.

No not really, after 23yrs I only stress when I have to go for my eye tests :) but having said that, you never know! it maybe that I am subconsciously stressing over it,

You are doing well, as your readings are good, keep it up. I went through a spell of not wanting to take my insulin as well. so keep doing what you are doing. It is difficult whilst struggling with your mental health, but one step at a time. Take care.

well it can stop it! I know why its decided to run high, its because I have my annual review next week and its sabotaging me numbers :banghead:

I don't know what is going on, it seems to be a funny time for me readings wise, hay ho off we go!!

Morning all, 9.8 this morning and that was after more corrections than I know what to do with yesterday (even had an 19.8 at 2pm!! and I had nothing to eat) to say Diabetes is like a merry go round is an understatement. Ahhh well just means plenty of work and corrections for the next few days...

Happy Birthday @Juicyj

Good morning All on yet another magnificent day in the north east, unfortunately not matched by my morning reading of......9.9 it seems I am in the middle of an unexplained high period, food intake has not changed and my training is getting harder so my BS should in theory be reducing, ah well...

Bench press last night working to a programme so 105kg 5x3 and I was surprised at just how easyish it went, even the coach was impressed!!(must be doing something right at last!) so I have a revised programme starting next week to add more volume in to consolidate what I have been doing...

I had set my sights on this comp having done the very first one last year, but I spoke to Andy Bolton himself (The greatest Powerlifter this country has ever had) who told me to recover and come back next year better than ever, so that is what I will do. I must have my sight sorted out first...

Morning all, had a long weekend off and my BS behaved all weekend with an average of 6.2, sodding get up on a Tuesday morning and its 11.1 !!! Really? ahh well back to chasing the rainbow today. Annual review next week.......I await the usual telling off (get one regardless of what my HB1AC is)...

Changed my training schedule around, so deadlifts last night, technique, technique so 150kg 6x5 then a pull 0f 185kg x2 just to test the new technique out, so it went well. And to top it off I received an email offering me a place at the competition in October that I had set my sights on, The...

Deadlifts last night, technique, technique, technique for the next few weeks now so it was a ok, sort of, 145kg for 6x5 I have the rest of July / August to get this technique right, then the work begins for competitions in November/December. Take care everyone.

morning all in a cooler northeast, 6.6 and wonders never cease no hypo after training last night!! and I forgot to run a temp basal as well, this is becoming a habit (watch me have loads next week) take care everyone.