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another 5.9 agreat yoga class this or ing, great start to the day.

5.9 today…showers and cool. went to Costco to stock up before prices escalate….for the most part I was able to buy made in Canada products. i hate all the hatred….

I am currently taking a low dose of Berberine, so far so good. There are many studies endorsing the benefits, do a google search. Everyone is different. it can cause intestinal issues, I’ve had problems in the past with a higher dose. I use it in addition to a very low carb diet.

5.9 this chilly morning. this trade war stuff is messing with my mental health….

5.7 this warm, not yet spring, day, a wee bit windy though. did a 30 min treadmill walk and then a leg workout this morning. the world is still a crazy place….

5.6 today, very happy a few clouds today keeping it cooler than it has been. Still nice for the beginning of March. wonderful yoga class today and some abs. drinking a second coffee (with butter) now.

A sweet 5.6 this lovely sunny morning! A good gym workout then lunch…doing some banking, trying not to listen to the news….what a horrid world we live in taking advantage of the sunny weather and heading out to play this afternoon.

5.9 again today. Happy with that. My cashew addiction has been tamed and I am now two days clean… almost fully carnivore again and I feel great. I am certainly seeing excellent blood glucose numbers. sun is shin ing and it’s ten degrees, time for a nice walk. Did a walk and weights this...

5.9 this morning. Dropped into Costco on the way home and noticed a HUGE increase in coffee prices! The world is going crazy……oh, looks like tariffs are back on for next week…such a game he plays.

6.0 today. The sun is trying hard to break through the clouds and it’s warming up slowly. Gym today and then some groceries. Prices are crazy…Trumps tariffs will make it much worse, two days away. edit time , seems trump has delayed the tariffs once again…a fun little game he plays. Looks...

I was diagnosed with diabetes two months after starting tamoxifen. Is there a link…well diabetes is a side effect noted in the literature. I personally decided to stop the medication as I was very low risk for reoccurrence, that however has not helped my blood sugars.

6.1 today. It’s a mucky mess out back with the melting snow during the day and freezing at night. Just back from the gym and a dog walk. Time to eat! I hear the bacon call my name. I’m trying to wean off my cashew addiction. It’s the only carbs I eat but I really need to tone it down a bit.

5.7 today i cried when I had to say goodbye to my doctor….luckily I’m good for prescriptions and bloodwork for a few years as she will still retain her licence…although she’ll be working with the elderly she will continue to prescribe meds for me until another doctor becomes available. In my...

An astonishing 5.5 today…..this is rare indeed. OMG….we’re in the teens today and the sun is shining! Major snow melting. Red winged blackbirds have made their appearance….this is amazing for February!

6.5 today. We’re in for some warm weather, for this time of year. Should reach 10 today, love it. Bought a pile of butter yesterday. Here in Canada we don’t see much grass fed butter and it’s generally cost prohibitive, but Costco had some New Zealand grass fed butter and I spend our entire...

6.3 this foggy morning. gotto the gym again, my happy place! Yoga on Sunday. Feeling strong too, was worried about being away from the gym for so long. Weights are down a bit but I imagine I’ll be back to my normal lifting soon. enjoying an after lunch bullet proof coffee, it warms my soul...

6.5 today…slowly but surely. i see some sun, above zero….nice day got to the gym today, yippee! So many good friends were there, it was a homecoming. I’m gonna hurt tomorrow…

6.8 today. Had a few extra cabs yesterday, my bad. I mean a very few, just a small handful of keto granola. we’re on a bit of a warming trend and may even see double digit temps next week. Right now it’s above zero but there’s a few flurries.

Back to my normal..6.3 this gorgeous, snowy morning. just spent a few hours shovelling around the house and out on the walking trail. It’s great exercise and I need it as I will stay away from the gym just in case I have a virus from travel. I’ll head back soon, maybe Friday. once again I lost...

I’m back! Didn’t check my glucose today because yesterday was a very long travel day (or two) and food was just strange. The holiday was great and food was fairly good. I did sneak a few bites of goodies…but they were just bites. I had more fruit than usual, mostly because the fresh...