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5.8 this morning. A lovely cool front moved in last night…14 degrees this morning. Did abs and yoga today and now….a lot of housework and some gardening.

5.7 today. Still hot but the clouds have moved in…much cooler tomorrow! Went to the lake this afternoon for a gorgeous walk, just love the sounds of the loons and watching the osprey fly overhead. Dog have a million swims.

Happy Canada Day! A gym member brought his trumpet to the gym and serenaded us with O Canada, made me smile. It’s a hot one, the sun is shining and it’s gorgeous outside! Supposed to get into the high 30s today. It’s noon now and 29. 6.0 this morning. I can do better.

5.4 today, a gorgeous summer day for sure! Just back from the gym, walking and lower body weights.

5.9 today. The sun is back and temperatures are rising. It’s a beauty day….eh….lol, a run up to Canada Day on July 1.

This post came at a great time….i got some beef protein powder, vanilla, from Costco the other day. I was thrilled to see beef protein powder! Today I decided to try some protein rich iced coffee and it was yummy! I wou”d use less powder next time, it was sweet (not sugar, fake sugar). I...

5.5 today

Forgot to add…..5.4 this morning

OMG…… I am stunned Never, in at least ten years, have I had bloodwork done that wasn’t flagged for out of range results….until today. I am giddy….. A1C….5.9% or 41…..I went back ten years and have never had one that low (not diagnosed until 2022 but always high due to pancreatitis). That...

Hi Rosemary, it’s basically interval training, walk at a stroll for three minutes, then walk as fast as you can for three minutes…alternate for half an hour.

5.9 today. I think it’s the last day of unpredictable weather. It’s warm, but cloudy, sunny, rainy, windy….and maybe a thunderstorm. Got my bloodwork done this morning, no line ups! Usually I have to wait upwards of an hour…depends on the day. Having my coffee now as I had to fast.

6.1 today, 5.9 yesterday. Getting my bloodwork done tomorrow….not expecting great results but we shall see. Cloudy again today but warm…makes the mosquitoes happy. All booked for Japan this fall….

A surprising 5.4. Another cool and rainy day, crazy thunderstorms last night too. Had to cut all my peonies as the rain was wrecking them. Now I have a huge bouquet of gorgeous pink peonies….so pretty! I did my Japanese walking, some upper body and six minutes on the stair master….adding one...

Happy Sunday. A pleasant 5.7 this morning. Another cool and cloudy day and it’s ok! Had a lovely gym visit this morning, met a friend and chatted about her recent holiday…I’m totally stealing her itinerary! Hopefully this spring. In the meantime it’s Japan in October and hopefully Mexico...

6.0 this wet and dreary day. I did say we needed the rain, so I can’t complain. I’ve started Japanese walking at the gym and am enjoying it. I also did upper body weights today and ended with a five minute stair climber. I hate the stairclimber….

6.3 today…dang, the extra carbs are creeping up on me. Back to normal today… It’s cool and rainy today, we really need it!

Great story! Carnivore flat lined my sugars too. Certainly sustainable. Right now I’m eating a few extra carbs and I’m good with it. Congrats on your success.

Back from three days of camping at the Kettle River….very beautiful and a really great campsite. The provincial parks in BC are lovely. Didn’t test blood while away but did when I got home….5.6 I’m very interested to see my next A1C results (end of month) I have added way more carbs (for me)...

5.9 today, 6.1 yesterday. Gorgeous early summer weather, not too hot at the moment. Headed to Kettle River to do some camping tomorrow. Also booking a trip to Japan, way different than where we usually travel and certainly out. of my comfort zone (big city). Quite excited…but not happy to put...

5.6 today. Super hot, record breaking, temperatures yesterday and it did not cool down overnight…yuk. It’s 30 today. Quite a bit cooler. Heading to the lake with the camper van tomorrow.