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Sorry for your sad loss Maria. All the best and take care..

You are most certainly a star on this forum for all your informative personal reporting and research.. Take care..

They are Very tasty roasted with olive oil on high for about 15 mins they seem to mellow and sweeten add salt and black pepper I also add some basil and thyme when cooking..

Cheap : Very tasty raw or cooked. Low GI. Low Carbs 1%, High Fiber 6% . High in Vitamin C. 3 of the Diabetes/LC/ND positives. Take care all.. https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-radish.html

No offence h but I had to chuckle at your above answer to the example from b-t-e.. I use for my T and Coffee's.. Take care Dude.. http://www.diabetes.co.uk/sweeteners/sweetex.html

Hi Apostrophe. After a quick search it seems this kind of device has been in the pipeline for the last maybe 10 years working in some way by measuring the acetone in the breath and co relating it to glucose ? As these breath type analyzers have been in use for alcohol checks for many years I...

A yout tube presentation uploaded by Ivor Cummins. Worth the watch indeed..

I am a sweet monster also.. I ( Not Diabetic ) try my hardest to limit myself to a set amount rather than never as that is just not in my genes.. Best luck Bri.

I have porridge for breakfast on some days I add a teaspoon of cinnamon some dry ginger a pinch of himalayan salt a pinch of cayanne pepper also sometimes I add a few raisins or other berries or sliced dry banana, I also add two teaspoons of chia seeds and a shake of stevia powder or a spoon...

Ivor is a great speaker and LCHF advocate. His you tube channel has some good interviews.. https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA/videos?disable_polymer=1

I use a tspoon each of V Coconut oil, EV Olive oil and butter for any stir frying of veggies and such ( 120 Cals,15g Fat ). I put in a pinch of dried Dill, Mint, Rosemary, Basil and Thyme while my oil is heating O and good salt and black pepper. Just butter for scrambled eggs Though..

Hi da_carter..You might be actually eating less calories as the fat gives you more energy and fills you up more than carby foods would. Experiment and record /count up your Calories it may well help your weight adjustments later.. Best Luck..

Whoopee Cherry under 85kg. Thanks for posting up your stats it is most interesting. As an aside at what point do you weigh yourself in the morning I presume ? Great work.. Take care..

Those alcoholics are eating to many Pies, Cakes and you know blah blah ! thats why they be so full of Carbs. Tomato juice looks quite trendy and tastes ok.. No offence intended above. Take care.. It has good benefits but is a tad carby 4-8 on average...

Hi Shrekie.. I have copied this from a page on this site..Make sure you are well hydrated for one.. Best luck. The NHS recommends that people with diabetes with a sugar level over 28 mmols/L should seek emergency advice from their healthcare team or, during out-of-hours times, contact NHS Direct...

Hi Iangatw33. If you click on FORUMS at the top of this page you will find the Type 1 forum that will be relevant I hope.. Best luck with your son..

Thanks for keeping us updated with your Journey CherryAA. Fat is possibly more important when you are on a fasting regime than most believe. Not only does is slow the carb/insulin reactions it assists in the replacing of the old cells you will be loosing while in a fasted /Keto state. I will...

Hi Bluetit1802.. I thought the HDL range was to narrow on my print out but those were my lab results.. Never has any cholesterol numbers before so non for my individual comparison.. I will request a HbAlc whenever next I request a blood test..

Well collected Blood results yesterday and no real surprises they do not look super good glucose numbers to me but then I am a bit of a sugar monster ( Still trying to moderate this ! Only 2 biscuits Kevin ) When I requested a full blood test I also asked to check for any hint of diabetes and...

Keep a graph of your weight maybe ? A binge day will cost two good lean days at least ! Carb wise. It would be interesting to see the effects on your meter.. Enjoy..