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It is hard when the scales aren't cooperating, but yes your patience will pay off eventually!

How did you get on this week? After a long time not losing much for ages, I have lost 3lbs this week, which is rather odd and probably means I will have to wait another several months before losing again, but I will take it! When you are in a weight loss stall, nothing for it but to continue...

Well, that is a relief, MrsA2, but yes, best not to get complacent.

Good luck MrsA2!

Ooh, great results already. Keep us posted on how you get on. GLP-1s are proving very helpful for both diabetes and weight management. If I hadn't been lucky enough to be able to lose the weight without such means, I certainly would have tried one of the options available now.

Well done, Ellie - and yes, I am very jealous of your beautiful spring day. Spring seems a long way away in this part of the world right now...

That sounds tasty, I will do that, thank you!

At last - the scales are moving - I managed to lose 1.5lbs this week. Exercise outside has been a bit of a challenge due to so much snow on the footpaths, but I have done my best. How has this week gone for you?

I blame this cold snap, Filly, it does make us extra hungry.

Oooh! Let us know how it went.

Interesting question! I do know that if I have an empty stomach, motion sickness is worse for me. I would see your doctor if it continues, though - or gets worse - as it may indicate some other issue.

Hi @Rab51 that sounds very tough, steroids can mess up your blood sugars and your weight, they have caused me issues in the past when I have taken them for my asthma. I hope you are doing well all things considered. Thanks @IanBish yes, that is great advice, my body has certainly become very...

Yay, that is great, well done @filly - every ounce helps! How interesting to meet with a nutritionist, @Prancy and sometimes it does do the body good to have more calories and yes, I agree about upping your protein now that you are weight training. I stayed the same this week, it is really...

Thanks Prancy, it does feel awesome, yes, I am very happy indeed. Well done on losing 5lbs since the last doctor visit, that is good progress and I am sure you will be at goal soon. Good luck with the plastic surgeon consult, that will be very interesting to think about. Have a great time...

I lost 1lb this week, which finally takes me to my first goal. Today is my 18month anniversary of starting the diet. I still have weight to lose, so now I am going to focus on that and I am happy to lose slowly now. Keep going everyone - it is worth it!

That is great, Filly, well done!

Hi @Hutula76 and welcome to the thread, are you gaining or losing (both are welcome here)? Either way, good luck with your journey. Argh, sorry @filly - it will all be gone next week, I am sure! Well done @IanBish - you are on it at the moment! @Prancy that is great news about the results of...

The stairmaster is a killer and good luck with the colonoscopy and prep!

That sounds fabulous, a great form of exercise and it clearly is doing you a lot of good. A Munro is a Scottish mountain over 3,000 feet. I live far away now, but I hope to get some holiday time up there next year.

Hi @filly @MrsA2 I am glad you are still watching it, keep going, you are doing great no matter what the scales say! Glad to see you back @Prancy I am feeling your pain with the plateau as I am going through one at the moment. It is so hard, but it seems like your patience has paid off. Well...