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  1. LeafyArts

    Weekly weigh in - Fridays

    A pound is great, so well done - and yes, it does seem that the blood sugar levels have something to do with stubborn weight. You are so right, every delicious chocolate bar is one less off the body, never to return!
  2. LeafyArts

    Weekly weigh in - Fridays

    That is great MissMuffett, well done on keeping your BG levels down, I think it helps me too!
  3. LeafyArts

    Weekly weigh in - Fridays

    Congratulations to being in the 16stone range @JimPartie - that is really good and your target is a very healthy one and you have done so well over the past 17 weeks - 18lbs down is fabulous!
  4. LeafyArts

    Weekly weigh in - Fridays

    Good morning everyone! @callyandy how great to be so close to a healthy BMI and well done on losing all those Cadbury Boost bars! Well done on ending that stall @JenniferM55 and congratulations on being in the lowest weight range for decades, that must feel so good. Sometimes I think I would...
  5. LeafyArts

    Weekly weigh in - Fridays

    How frustrating to be in such a stall @JenniferM55 - when that happens I try to switch things up a bit to confuse my body (lost 100 twice in the past, so I know it happens), I vary my diet, vary my eating windows or vary my exercise, so I think a fast is a good idea. Let us know how it works, so...
  6. LeafyArts

    Weekly weigh in - Fridays

    Hi everyone! I am a bit late today, had to rush off to work early this morning and ran out of time to update. Half a pound off is still a loss @MissMuffett and I know what you mean about the evening munchies, it is my hardest time of day too. @callyandy that is a great loss this week too and...
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