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5.8 this morning.

5.0 today!

5.3 this morning after a good night's sleep, finally! :happy:

5.8 this morning. Still not sleeping well.

6.0 this morning, still not sleeping too well.

5.9 this morning

Thanks Ian, sometimes the scales will do that, but catch up at a later date, even so, they are still going in the right direction, which is encouraging and means you are still doing all the right things. :)

6.0 today (I blame the heat, LOL)

That is a pain, probably something to do with the heat, hopefully it will yo-yo back down once things cool off a bit.

My verification code worked for me, maybe ring up your GPs to get another one.

I did the Desmond online course, yes, and I found it quite helpful when I was first diagnosed. I also found this site very helpful too, especially with the low carb advice.

2lbs off this week, lots of walking early in the morning is helping, I think. :) How has your week been? It is hard to not want ice cream in this weather, this is my first summer without it. :hungry:

5.7 today.

5.6 this morning.

6.0 yesterday and 5.6 today.

5.5 this morning.

5.8 this morning!

5.4 today.

Yay, well done Ian - we are on it! :happy:

I have lost 3.5lbs this week, totally delighted with that, I think it is due to my increase in exercise and a particularly busy week where food has not been a priority. How has your week been?