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That is often the case, are you near goal weight? It seems our bodies do indeed like to make sure we retain some fat, just in case a famine is around the corner. :banghead:

5.8 this morning.

Yay, well done Prancy, that is a great result, but oh, the injuries and flare up - how annoying. Good idea to switch to the elliptical, I do find that one the least likely to hurt me. Stair-stepping is really a tough one, you will see some amazing results from that, I am sure.

Keep going Filly, it will come off eventually and at least you are in the game, which is half the battle (I think I mixed far too many metaphors there)!

Hi everyone, I hope you have good results today. I am pleasantly surprised to have lost 1lb this week, despite a meal out, huge stress at work, missing two sessions at the gym and eating a bit too much every day (even going well over my calories a couple of times). Phew!

That is great news, Ian, well done, I find going to the gym very motivating.

5.3 today.

5.6 today

It was 5.4 this morning

5.5 today

Good morning everyone - how are we all doing? I just lost a pitiful half a pound this week. I've worked hard on my exercise, but I do suspect my food intake is now almost equal to my energy expenditure. As I do not wish to reduce my calories below 1500/day, I am happy to live with very slow...

5.6 today

5.8 today

5.2 today

A year can make a huge difference, I agree - and well done on your commitment to your exercise and achieving your goal weight. I will not give up either! Off to do a search now, to see what this Primal Movements is all about, sounds interesting. Enjoy your biking and running, after thinking I...

6.1 this morning.

5.2 today.

5.4 today.

I think you were on vacation? If so that isn't too bad at all!

I stayed the same this week, not surprised as I have had two social events that involved eating and I find it very hard to navigate those situations.