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Oh gosh, that is amazing - yes get excited, I am feeling that for you. Even if it takes a month it will be something to be proud of so keep going!

Oh, I don't know of one, Prancy, I know some people have joined this thread for weight gain, but it obviously didn't suit them as they didn't return, even though I tried to be as supportive as possible. I am concerned that the whole subject of weight loss may be triggering for some people and...

Thanks Prancy, yes, it isn't always linear, some weeks can be disappointing, but it all works out later down the line. Patience is key and yes, as you say, staying the course is definitely vital!

6.6 this morning.

After several weeks of small losses, half a pound here, a pound there and one week of no loss at all, I weighed in this morning and for some reason I am 3lbs down! I have done nothing different and am sticking to 1600 cals and under 100g carbs daily, trying to get as much protein a I can. I...

That's great filly, I am glad it is behaving this week! :)

Well done, that is still a good loss this week! :)

A belated report in from me this week. I have been away and in a remote area where internet was frustratingly spotty. I managed to be reasonably sensible with my food, so I am down half a pound as of yesterday morning. @Art Of Flowers 1.3kg down is amazing! Sorry about your plateau still...

5.5 this morning.

5.7 today!

That is such a small amount, hopefully it will be gone by next week, I am sure the temperatures this week haven't helped!

Good morning everyone - how has this week been for you? The heat has been a bit much and I am glad the cooler weather has returned and we can sleep again. I lost one pound this week and I now have less than one stone to lose to get to my goal. Mind you, it is getting much harder now to lose...

6.1 today.

5.8 this morning.

Oh, 6.2 today.

5.5 today.

5.1 today!

5.5 today.

I think when my blood glucose is stable, it helps prevent those sudden energy crashes, so keeping yours right is a great way to go. Great news about the B12 helping too and for all those lovely non-scale victories, it really makes it all worthwhile - ha, as well as being able to cope with the...

Well done on the loss this week @filly and @Art Of Flowers that is fabulous for both of you and I hope you continue to do so well over the next week too. Commiserations @jpscloud @TheSecretCarbAddict and @MissMuffett - just coming here to be accountable is a positive move and getting back on...