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6.5 this morning.

5.8 this morning.

5.2 today!

Well done on losing most of your holiday weight. I think everyone gains while on holiday, so that is perfectly normal. Cutting out alcohol is a good strategy, I find it messes me up too much. Have a great week MrsA2!

Yes, that is a win, maintaining a certain weight is hard and does take some dedication, so you have done very well there. Good luck for the half stone over the next four weeks, I am sure you can do it! :)

Woohoo on the smaller bike shorts, that is real proof. Well done on all the good eating, working out and managing the diabetes, it really is enough, I agree! Continue to live your best life, you deserve it.

5.5 this morning :)

5.7 today.

I think we have all struggled this week, I only lost a third of a pound as well. At least we are all in the game still, whether we have lost a smidge, gained a smidge, we are at least watching our scales and keeping accountable. Here is to a better week for us all!

Another 5.7 this morning.

5.7 this morning :)

5.9 this morning and 6.2 yesterday.

Yay - well done on a great loss this week, Miss Muffett - and for remembering to weigh, even if you did forget to post here!

Oh no! That is a nuisance - can you go swimming instead or does cycling bother it at all? It is hard to keep the calories low once you have lost a significant amount of weight because our TDEE (Total Daily Energy Expenditure) goes down considerably.

6.0 this morning.

Yes, I like what @May Mic says. A little breather before carrying on with the journey.

5.8 today! :)

Yay, another 2lbs off - that is fabulous. It is hard to balance increased exercise performance with weight loss, especially muscle building. I think adding in as much more protein as you can, may help. If you go to a gym and if there is a trainer there who is knowledgeable about these things...

At least that is better than gaining, Ian, and you now know how to maintain, which is the hardest part of weight loss, I have found over the years!

Hello everyone - another Friday is here already and we bravely step on the scales again! @TheSecretCarbAddict that is a great weight loss this week and wow, you are so close to target. @Art Of Flowers - woohoo! That is a fabulous loss, amazing! @filly that is so annoying for you, grrr! I...