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lunch - 2 chicken salami, avacado salad, zoodles, 2 egg omelet with cheese & parseley, wood apple paste

break fast - chicken cheese omelet with mushrooms and tomato, zucini noodles, avacado salad. Washed down with almond milk coffee

Dinner- chicken salami, spinach paste, cabbage fry, greens fry, mix sauteed veg.

break fast - 2 slices of almond bread with one egg on it, coffe with coconut milk and avacado salad.

walnuts and almonds are good. They are low carb. Even drinking coke once a week can affect sugar levels as it did mine. I had to completely eliminate all fruits and now eat only berries like straw berry, blue berry, goose berry, wood apple etc... Pasta is also high carb but you can try low carb...

lunch - cucumber, tomato, onion salad; green leaves fry, cauli flower rice, 11/2 almond flour waffle, brinjal fry, wood apple in salt and chillie powder

Even I have low BMI of 18.49

break fast - low carb almond bread 2 slices with 2 egg omelet on top. washed down with home made almond milk coffee.

Break fast.... Almond bread 3slices. With 2eggs on it. Almond milk coffee

Fruits can cause spike in blood sugar even for prediabetics. You can still eat low sugar fruits like berries - straw berries, avacado, rasp berries, black berries, blue berries, goose berries, star fruit etc. Try eliminating all sugar from your diet. I too faced similar situation when I was 42.5...

Does insulin resistance worsen during perimenopause or menopausal phases? I haven't changed my diet much...on low carbs...but hba1c on jan 28th was 5.8% and 5.7% on 29th jan( another lab). Earlier it used to be between 5.1% to 5.4%(nov 2021 to dec 2022)

Lunch -salad, raddish fry with its leaves, capcicum fry, boiled spinach, 2 eggs, 2 cheese slices

Breakfast - 2 slices of almond bread with egg on top, nuts mixed in curd with salt and pepper...

lunch - beets fry, seer fish, mango pickle - 2 spoons, cabbage leaves with salt, vinegar, pepper, amaranthus leaves fry, slice of almond bread.

break fast - 2 slices of almond bread with butter, cabbage leaves with salt,pepper, 2 egg omelet with tomatoes.

Yes. Since ldl was high before low carbing, I think it can't be put under LMHR. I was stout too with high body fat percentage. Lost it after restricting carbs and eventually going low carb(80g per day). I have lost too much weight, trying to gain muscle muscle mass by doing dumb bell exercises...

Lunch- seer fish, raw cabbage leaves, ride gourd fry, beans, red amarathus leave, mango pickle -2spoons cashews 8

Same with me. I too had high cholesterol (high ldl, high trigylcerides, low HDL) before low carb. I also have SIRD(severely insulin resistant diabetes). Pcos, belly fat but low body weight. Currently am on low carb diet and exercise daily. It seems to be working atleast for now. I may need...

Dinner- winter melon soup, red amaranthus, 1/2 egg, small cu umber fry, prawn curry, 10 cashews