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Even my ldl is high....I have low body weight...trigylcerides dropped, hdl increased due to low carbs ... If I cut out chicken, butter, cheese my ldl reduced to 124 from 147....

Lunch - 2cups of winter melon soup, bitter gourd fry, 2 eggs, mango pickle 4 spoins, cashews 14

Fbs - 81mg/dl( 4.6mmol/l)

Dinner- brocoli soup with cashew paste in it, red amaranthus fry, beans-carrot- peas masala fry, chicken gravy, 3 spoons curd.

Yes. My triglycerides dropped and HDL improved on low carb. But, only Ldl increased. I have always had elevated ldl (more than 100). I think it is familial. Been prescribed statin.

Right. I too had cholecystectomy but I eat lots of nuts, avocado, eggs. Scared to eat saturated fats as my ldl is already high.

Earlier in 2006 my fasting insulin was 13.22 units, 2013 it was 17 units... In 2019 I got high hba1c of 5.9%. I lost weight , went low carbon, exercised etc...in 2023 jan fasting insulin is 6.16 units. If I eat high carbs, sugar spikes. Will insulin production further deteriorate? Will insulin...

Do the beta cells produce less insulin aa time goes bye in type2 , leading to to worsening glycemic control inspite of beng on diet and exercise?

Fbs 6.55am - 80mg/dl (4.5mmol/l) Yesterday night 6.5 mmol/l...1 hour after dinner.. 2hours post dinner - 102mg/dl (5.6mmol/l)

Break fast - yogurt 4spoons, salt, pepper, peanuts 5 spoons, walnut 3, cashews 4, hazelnuts, sesame seeds, pumpkin seeds, water melon seeds.....2 cups coffee with almond milk

Will try coconut porridge

dinner - salad, cabbage fry, dil leaves, prawn curry, 1 spoon kidney beans, 1 spoon peanuts

Lunch - cabbage fry, salad, 2 egg fry, dil leaves, 1 spoon kidney beans, 1 spoon. Mango pickle, 2 spoons peanuts, 1 cup coffee with almond milk

Lunch - cabbage fry, salad, 2 egg fry, dil leaves, 1 spoon kidney beans, 1 spoon. Mango pickle, 2 spoons peanuts, 1 cup coffee with almond milk

Dinner- seer fish fry with basil sauce , amaranth leaves fry, fenugreek leaves fry, beans boiled with spices, squash in curd with spices, some peanuts and almond milk coffee

Dinner- amarnath leaves fry, squash in curd with spices, salad, fish fry

Lunch - salad with feta cheese, ridge gourd fry, pesto sauce(hone made ), left over spinach paste, basa fish fry

Ok...

7.25am - 81mg/dl (4.5mmol/l)

Chicory leaves..... Must try them....had heard of Chicory with coffee only..didn't think Chicory leaves could be eaten...