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Today I had chia seeds in water with salt, egg omelet with tomatoes and chopped onion, avacado salad and coconut chutney. My sugar spiked to 120mg/dl in 39mins. Then dropped to 115mg/dl @40mins., 1hour 10mins- 97mg/dl What is the reason? is my phase1 insulin not working properly? severe insulin...

Milk has lactose and can spike blood sugar. Veggies like mushroom and cabbage also have carbs in the which can spike sugar

Today I had 1 egg omelet with much too(2small) in it. Salad of raddish, carrots, turnip, capsicum. Chia seeds soaked in water with 2 spoons yogurt and salt and pepper in it.

Todays fbs (cgm reading) at 6.31am 90mg/dl. 6.38am - 88mg/dl

Thank you for responding. Perfect explanation. I too was thinking along the same lines. Have an appt with endocrinologist tomorrow at 11am.

Last month (10th dec) my hba1c was 5.4%. 28th jan 5.8%. Been in remission for 1 year with values ranging from 5.1%to 5.4%. Now my post meal readings have increased from 113mg/dl to 124mg/dl. All this while doing low carbs. I have restricted my carbs to 60g - 80g. Earlier it was around 100g...

is diabetes type 2 a progresssive disease? My hba1c is deteriorating (5.8%,5.7%) inspite of doing low carbs, time restricted eating, intermittent fssting(12:12) Am 47kg. Can't do prolonged fasts.... Even though my Fasting c peptide level is good (2ng/ml) Are my beta cells getting burn out fast?

Premeal for chicken soup + salads was 89mg/dl. Premeal reading(cgm) for fish +salads was 85mg/dl

If i eat chicken soup (with low carb vegggies) and salads my sugar rises to 123mg/dl. If i eat fish and same salad my sugar spikes are 108mg/dl, 114/dl. Why is it so?

It is not OK. Grains includin oats spikes the blood sugar esp for diabetics

Yes you can try once and then see for yourself Even. I use cgm freestyle libre(cheapest in the market) only once in 4 months or so.

Chicken soup with vegggies and avacado salad and raddish salad

I made the soup myself at home. Pre meal value was 90mg/dl after drinking black coffee with almond milk which doesnt spike my sugar Am from india. First i tried cgm libre.pro in a diabetes clinic in 2019. They attached the sensor and the reader was with them and i went there to scan once in 3...

I use cgm. Freestyle Libre 14days sensor. The readings I mentioned are cgm data

My sugar spikes(123mg/dl) within 40 mins of eating salads and chicken soup with veggies. It also drops around 50mins post eating(117,111). By 1.5 hours, it is 96mg/dl Is this normal?

Insulin isn't routinely tested but I got mine tested in a private lab. C peptide 2ng/ml(.8-4ng/ml) and fasting insulin 6munits/L (2- 25units) Don't why my hba1c is coming elevated again. Am doing everything right. Eating low carbs, exercising post meal etc. Testing in another lab now.

Can you elaborate. Keto diet is very difficult for me as I also have gall stones. I prefer a low carbs, low fat diet

Will try time restricted eating intermittent fasting

I have food diary plus am using a cgm called free style libre. Cgm readings don't reflect the lab hba1c. Last month 10th Dec it was 5.4%. Nov 13th, 2022 it was 5.3%