Search Results

Dinner- spinach broccoli soup, salad, winter melon with curd, peanuts roasted

Lunch- egg omelet with mushroom in it, 2 spoons cream.cheese, salad, winter meron fry with curd in it, mix veg fry

dinner today- spinach-brocoli soup, salad with curd, mustard sauce dressing, homemade chocolate almond bread.

Yesterday's dinner - salad, greens fry, ladies finger fry, cauliflower fry, cashews, cream cheese - 2 spoons

Lunch - salad, cauliflower fry, sour cream - 4 spoons, cashews, coconut milk coffee

1. fry raw peanuts(100g) with the skin in a pan 2. grind them till the nuts leave oil. Also, put 2 spoons cocoa powder. 3. beat 1egg in a bowl. Add stevia sugar free tablets or liquid. 4. Finally add the peanut butter into the bowl and mix well. 5. If it is too liquidy, add coconut powder or...

5.45pm snack - 3 peanut butter cookies with black coffee. Dinner 8.30pm - cauli rice iwth egg, raw papaya salad, cottage cheese-capcicum fry.

lunch: raw papaya salad, 2egg omelet with parmesan cheese, cottage cheese-capcicum, carrot fry, almonds(salted

Lunch- spinach -broccoli soup, zucini veg fry, low carb cottage cheese Sandwich, mustard leaves fry, home made cheese cake.

Dinner- cabbage fry, avacado salad, broccoli-spinach soup, salted almonds, 3 spoons cream.cheese

Lunch - 2 egg omelet with spinach and parmesan cheese, salad, cabbage fry, greens fry, bitter gourd pickle

Dinner- home made low carb roti, mix veg fry, salad, pickle, almond flour cake with mascarpone cheese.

Lunch - mix veg fry, salad, pickle, one low carb cottage cheese paratha.

Lunch - cottage cheese, spinach pan cakes, avocado salad, raw cabbage salad, peanut curd, cheesy cauliflower casserole.

Lunch - White pumpkin curry, greens fry, salad, cauliflower casserole.

I check my blood sugar after eating rasam and sambar. These days I make keto sambar with no dal in it. Rice/chapati I don't eat. ..I eat keto rotis made from soy flour or flax seed flour and grated veggies. That way cabs are less...

Lunch - 2 egg omelet with mushrooms, okra fry, beans curry, avacado salad.

Lunch - cabbage salad, cottage cheese fry, okra fry, snake gourd fry, home made nut chocolate

Break fast - cabbage soup, ricotta cheese with spinach fry, 2 egg omelet with spinach.

Dinner - cauli flower rice, avacado salad, raw cabbage leaves, fenugreek leaves fry, coffee with coconut milk.