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Yeah I can eat in my office, we just can’t really cook anything, what fruit should I be avoiding.

I’m thinking the way to go the now will be the yoghurt with the berries, are there any fruits I should be avoiding?

You have no idea how much that helps, its true, I just feel so overwhelmed, I have PCOS as well, the docs said it goes hand in hand. I will defo be having a look at that diet doctors website. I just some guidance is all.

Thank you

I would love some advice on this LCHF diet. I don’t like a lot of foods like tomotoes, mushrooms, avocado and I have read a lot of receipts have these but I can’t eat them.

Thanks for the advice :)

I don’t have to see the doctor for another 3 months for more blood tests. At the moment I am just 100% devestated that I’m gonna have this for the rest of my life and this is going to be what it’s like, I’m just so confused by it all.

Thank you so much for your reply, it took me a few reads to take it in. I honestly have no clue what I’m doing and I just feel so overwhelmed. I will struggle with breakfast stuff as I work in an office and I can’t make eggs and bacon and things like that so I have no idea what I’m supposed...

Thanks for the info What am I supposed to have for breakfast as I read you can have bran flakes or weetabix? Can I have brown pasta or rice? I’m sorry I just have no idea what I supposed to do and I’m struggling.

hi there. So I have recently been diagnosed with t2d, I am not taking it very well, I have been crying constantly. I just can’t seem to believe it. I have no idea what I’m supposed to do, it’s all just too much info to take in, like what am I supposed to avoid, what can I actually eat, I’m...