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  1. O

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Bit late posting buzy in work a happy 5.3 this morning
  2. O

    Type 2s: What have you eaten today?

    Yeaterday 0930 B 3 egg omelette 1400 L homemade Veg soup 1730 D steak with veg stirfry Couple of coffees and teas throughout the day
  3. O

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.5 this morning. Enjoy your day
  4. O

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.6 this morning. Happy Easter all
  5. O

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Forgot to check first thing but 2.5hrs later 5.3. Enjoy the weekend folk's
  6. O

    Type 2s: What have you eaten today?

    1030 B doggy stomach this morning coffee and boiled egg 1430 L some red Cheddar, boiled egg and some anti pesto 2100 D late dinner as busy in work, homemade chicken enchiladas in low carb wraps
  7. O

    Type 2s: What have you eaten today?

    10.00 B boiled egg, rasher, Greek you gard with berries 1300 L steak, salad 1900 taco mince on cauliflower rice with sour cream 4x coffee's , nuts and 85% dark chocolate throughout the day
  8. O

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.5 today small drop from yesterday
  9. O

    Type 2s: What have you eaten today?

    0930 B greak yogart berries and nuts. 2x coffee's 1200 L homemade Veg and chorizo soup 1800 D butter chicken and keto naan. recipe I got from this site. Would highly recommend it. some nuts and dark chocolate 90% for a snack also
  10. O

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    7.0 this morning :(
  11. O

    Type 2s: What have you eaten today?

    0900 B full fat Greek yogart with chia seeds nuts and strawberries. 1400 L mince and cheese on cauliflower rice 1830 D home made keto chicken +bacon filling on low carb wraps with lettuce cheese and avacado. Yum yum yum
  12. O

    Type 2s: What have you eaten today?

    0930 B scrambled eggs 2 x rashers and avacado 1500 L homemade Veg soup 1730 D prawn and steak with veg stirfry in homemade satay sauce Snack nuts and 90% chocolate
  13. O

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    A very surprising 5.6 this morning after a heavy and late dinner yesterday. Have a good day all:)
  14. O

    Type 2s: What have you eaten today?

    10th apr 0930 B chia seed pudding with nuts and full fat Greek yogart 1500 L 3 egg omelette with cheese mushrooms chorizo 2000 D again late dinner (work) pasta less Lasagne with salad.
  15. O

    Type 2s: What have you eaten today?

    Yesterday 09.00 B Omelette bacon & cheese 1430 L Meat and cheese salad 2030 D late dinner chicken & prawn Stirfry Few black coffees throughout the day Snack 1 Square lint 90% chocolate
  16. O

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.6 today
  17. O

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.5 this morning out of the 7's
  18. O

    Type 2s: What have you eaten today?

    0900 B full fat yogart, chia seeds nuts strawberries 1400 L cod with roast veg 1900 D later than normal chicken +ham with veg Shach, nuts and 90% dark chocolate
  19. O

    Type 2s: What have you eaten today?

    0930 B scrambled eggs with chorizo and 2 pieces of bacon 1300 l homemade above ground veg soup 1730 D steak and veg Stirfry with homemade satay sauce
  20. O

    Success Story? And A Sincere Thank You!

    Hi geordie, I found your post while lurking myself and reading yours along with other success stories gave me the motivation and encouragement to get my numbers down. These are the kind of posts our HCP should be reading and encouraging their patients to adopt a new way of eating to control...
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