Search Results

nuts - walnuts, pistas, peanuts, cashews, hazel nuts .....

Lunch - salad 2 helping, sauerkraut, 2 egg omelet with mushrooms, 1 spoon peanut butter

what is vegan lemon chicken? how do you make it?

Dinner - salad, cauliflower fry, tinned sardines , malabar spinach paste with spices

Fbs - 83mg/dl or 4.6mmol/L

Lunch: radish salad, cauliflower fry, beets fry, egg omelet with mushroom, malabar spinach mashed in curd with spices.

Yes! Most ldl is made by the liver!

Okay. Will go for detailed cardiac profile with apo a, b etc. Will checkout bulkbiker's post also

Dinner - chicken leg, green chutney, mustard seed leaves paste, soy chunk curry,cabbage leaves fry -1spoon, chahyote squash vegetable boiled with spices.

your ldl dropped? my triglycerides drooped , hdl increased but ldl went up...

Since am doing low carb, I have just started eating high fat items like cheese. Doesn't cheese increase ldl? I have a family history of heart disease. Cardiologist told me to avoid it..or go for low fat milk cheese...

Lunch - tinned sardines, egg omelet with mushrooms, green veg fry, mustard seeds leaves paste, sauerkraut(home made)

Dinner - tuna, salad, mustard leaves paste, peanut buyer , 1spoon beans fry, winter melon soup with coconut milk...

How can I reduce my insulin resistance? I eat low carbs(80g), do time restricted eating, walk after meals, walk daily and do some full body workouts also. I have PCOS also.

tuna, egg omelet with mushroom, beans fry, salad, red chutney, lentils(1 spoon)

Am pre-diabetic too. Doing low carbs. Can't eat too much fat due to gall stones (2013)and high ldl. I exercise and eat low carbs. My weight is too low. Trying to do strength training

Dinner - 2spooons peanut butter, tuna, salad, tomato fry, mustard leaves paste

Lunch mustard leaves paste, salad, tuna, green leaves paste, bottle gourd with spices with 2spoons cheese

Dinner beans fry, tuna fish, salad, bottle gourd curry

Apples, orange will spike your sugars. Rasp berries, straw berries, blue berries are good in moderation. Good you cut out coke, fizzy drinks