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My glucose levels are in normal range. But, am losing weight due to low carb diet(80gper day) and also lost lots of belly fat . Am now only 46kg ( 156cm height, 5ft1"). How do i gain weight back? Strength training?muscle building?

87mg/dl at 6.30am

What is cauli cheese? How do you make it? I know cauliflower rice....

For low carb break fast you can eat eggs with salads and or veggies For lunch and dinner green soups, salads, boiled /sauteed veggies with fish/chicken/eggs

lunch.. Egg omelet, tuna fish, cabbage salad, raddish salad, mango pickle

break fast. mixed nuts(peanuts, hazel, walnut, cashews - 80g) with greek yogurt(plain).

Dinner - chicken soup with veggies, bitter gourd fry - 1spoon, peanut butter 3 spoons, spinach, brocoli soup, mango pickle - 1 spoon

Thanks for encouraging me!

Right! Will change to prediabetes. my mother's sugars were uncontrolled (since her diagnosis in 1996). It used to be 12% something(in 2004,2005,2006), 7%, 6.9%(2017,2018). Of late it is 6.4%, 6.6% since she eats less due to her kidney disease. Giving her bolus insulin.

lunch chicken soup with veggies , small cup of spinach, brocoli soup, bitter gourd fry - 2 spoons, 1 spoon chick pea

mixed nuts(peanuts, walnuts, cashews) about 75g and greek yogurt(3 spoons) with salt and pepper coffee with almond milk

No. Am borderline. My hba1c was 5.9% in 2019 june. I was overweight (57kg)with lots of belly fat. I lost some weight and went low carb , eliminated sugar including fruits (but eat low sugar fruits like berries). My belly fat went away(31.5"from 34.5")polyphagia went away, triglycrerides...

Thanks for responding. I will make it a habit to test less often! My cgm sensor will expire in 9hours from now. Cgm mard also varies. My finger prick now shows 97mg/dl...and cgm 105mg/dl!!!

I had my dinner @7pm. Some rohu fish, tuna chunks, 2 egg omelets with capsicum, grated carrot fry, 2 spoons if avacado salad. After 43mind(7.43pm) - 111mg/dil 7.54pm -109mg/dl 8.14pm-108mg/dl 8.36pm-103mg/dl 8.55pm-103mg/dl 9.29pm-104mg/dl 10.10m-98mg/dl 10.39pm-100mg/dl 11.01pm-107mg/dl...

Fruits have lots of sugar in them. They can hugely raise blood sugars. Meusli also has lots of sugar in it(raisins etc). Eating eggs for break fast would be a better choice. Wholemeal bread also is a bad choice as they turn into sugars quickly. Can have bacon or eggs instead which won't spike...

Yes. Lentils are carby.

Fruits are not good. They have lots of sugar in them. I too have eliminated them and eat only low GI fruits like straw berry, rasp berries, blue berries, star fruit etc

Am very thin now and weigh 46kg with a height of 156cm(5ft 1"). I was slightly overweight (55kgto 57kg with lots of belly fat) 4years ago(2017,2018,2019) Am borderline too with FBS between 70mg/dl to 96mg/dl(usually it is 83mg/dl, 84mg/dl 86mg/dl). My hba1c is 5.8%(jan 28th, 2023). Between Nov...

Thank you for responding. Maybe I shouldn't worry too much as of now. My today's lunch @1.19pm is rohu fish, grated carrot fry, avacado salad, red amaranth fry. 1.41pm(20mins)- 101mg/dl, 1.52pm(30mins) - 107mg/dl, 2.19pm(1hour)- 111mg/dl, 2.22pm(1 hour , 3mins)- 107, 2.35pm(1hour, 15mins)-...

today my FBS was 88mg/dl @6.19am