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You can add some nuts like almonds, peanuts, walnuts, brazil nuts along with salads and fresh non starchy veggies.....They are low carb and filling too...

Even I use freestyle libre. I don't worry about the lows. I just check the highs. Freestyle always shows lower values as it measures the glucose in interstitial fluid. You can cross check the readings with finger pricks. I observed that first week of using libre, night time readings are low(red...

snack - 2 cups almond milk coffee with 30g salted almonds Break fast - 2 cups almond milk coffee, 50 grams ixed nuts, grilled cauliflower florets Lunch - salad, chayote squash fry, spicy grilled cauliflower, boiled spinach, 2 egg white omelet. Dinner- salad, cauliflower fry, tofu fry. Almond...

Breakfast - 90grams nuts - peanuts, salted almonds, cashews, walnuts. 2 cups of almond milk coffee Lunch - egg white omelet with spinach leaves, string beans fry, tofu fry, salad, chayote squash fry, greens fry. Snack - 40grams nuts. 2 cups of almond milk coffee.

Breakfast - 2 cups almond milk coffee. 65grams peanuts and walnuts with chia seed pudding. Lunch - 2 cups of spinach-brocoli soup, salad, 2 egg white fry, vegetable fry. Dinner - 2 cups of spinach - brocoli soup, 50 grams salted almonds & walnuts

What is luv life marmite soldiers? Toast??

Breakfast - 2 cups almond milk coffee. Chia seed pudding with 65grams peanuts & walnuts Lunch - Salad, beets - 1spoon, small zucini fry, peanuts salad. Almond milk coffee. Snack - Salad, 3 egg whites, coffee with cow milk(100ml) Dinner - Salad, coffee with almond milk

Breakfast - 3 cups of almond milk coffee. chia seed pudding, egg white curry, boiled peanuts with grated carrots, coconut, capcicum, cucumber. Lunch - 1/2 bar of chocolate slab (home made) 80grams peanuts& walnuts. 2 cups of almond milk coffee. Dinner - mix veg curry, chayote squash curry...

Break fast - Almond milk coffee 2cups, chia seed pudding with 30g peanuts. Snack - Home made almond, cocoa butter chocolate with almond milk coffee Lunch - Avacado salad, raw red cabbage, egg whites fry with mushrooms & fenugreek leaves, tofu fry, cauliflower fry, egg curry. Snack - almond milk...

Break fast - 65 grams peanuts and walnuts. Washed down with almond milk coffee. Snack - Almond milk chocolate drink. Lunch - raw papaya salad, red cabbage leaves, veg curry, tofu fry, egg white fry. Snack - 2 cups of almond milk coffee. Dinner - Raw red cabbage, mix veg curry, 3 egg whites with...

Ohh. That's nice.... Don't what my reading will be..... Am on a low fat diet these days and taking 5mg statin....

Break fast - 3 egg white omelet with fenugreek leaves, boiled beans&carrot, chia seed pudding. Washed down with almond milk coffee. Snack - 55 grams of salted peanuts and walnuts. Almond milk coffee. Lunch - Raw papaya salad, grilled tofu, beans fry, cauliflower fry, raw red cabbage, pickle...

Is this reading(ldl - 59mg/dl) on 5mg statin? or after stopping statin? How is your ldl 59mg/dl? Even I gave up chicken, fish, cheese, cream, milk, egg yolk. I eat tofu, egg whites, almond milk/coconut milk. I think my ldl is still high. I take 5mg statin...... Will go for another test on 14th...

Morning snack - almond milk coffee with 10 salted peanuts + 7 cashews. Break fast - 2 egg omelet with spinach & tomatoe slices, greens mash with 1 spoon sprouted moong in it, chia seed pudding with almond milk, a piece of tofu, almond milk coffee. Lunch - 2 egg white omelet with mushrooms and...

The dressing on the salad might have had sugar in it. The mayo in coleslaw too could contain sugar or sugar subsitutes with higher GI than sucrose. I too had tofu salad with dressing on Monday afternoon(20/11/23). I also had handful of peanuts along with it. Within 30minutes reading on my libre...

Break fast - 3 egg white omelet with spinach and tomatoes, chia seed pudding with sunflower seeds, carrot pudding with sweetner. Washed down with almond milk coffee. Lunch - 65 grams peanuts and cashews. Almond milk coffee Dinner - 3 egg white omelet with mushrooms, zucini curry, okra...

Break fast - 45grams peanut butter choco slab. Almond milk coffee Lunch - 1 egg white fry, raw red cabbage, winter melon curry, cauliflower curry, chia seed pudding with pumpkin seeds. 4pm - 2 egg white omelet with spinach and tomatoes. Dinner - konjac rice fry, winter melon curry, raw...

Break fast - 55 grams almonds, chia seed pudding with almond milk. Almond milk coffee Snack - 2 boiled egg whites with almond milk coffee Lunch - raw red cabbage, avocado salad, cauliflower curry, greens fry, fried tofu pieces. Dinner - raw red cabbage, cauliflower curry, tofu(not in pic)...

Great! You won't feel good intially after reducing carbs. But, it's a matter of time. You will gradually start feeling better on low carbs..... Frequent hunger will reduce.