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I get polyphagia/hyperphagia(frequent hunger) if I eat carby foods like rice, wheat, millets, milk, white bread etc. After 40 mins of injesting high carb food, I feel hungry and want to eat again. I feel empty in my stomach as if I haven't eaten anything... If I restrict carbs and eat only nuts...

Breakfast - 85 grams peanuts and cashews with 60ml almond milk coffee Lunch - avocado salad, raw red cabbage salad, greens fry, chia seed pudding with almond milk. Washed down with almond milk coffee. Snack- 40g salted almonds with almond milk coffee Dinner - greens fry, cauliflower curry, red...

Break fast - thai curry, 2 egg white omelet, coconut cookie, almond milk coffee Lunch - tofu salad, 60 grams peanuts Dinner- avocado salad, thai curry, 2 egg white fry, 20 peanuts. Almond milk coffee.

Break fast - 85 grams salted almonds and cashews. Coconut milk cofee - 2 cups (400ml). stevia sweetene chocolate - 15grams Lunch - 1 low carb cauli stuffed roti, thai curry, salad, curd - 2 spoons, pickle, carrot pudding stevia sweetened. Dinner - 85 grams salted almonds and cashews. 2 cups of...

Break Fast(8am) - 80grams salted almonds. 40ml almond milk coffee. Lunch(1pm) - brocoli-carrot fry, fenugreek leaves fry, 2 egg whites, cucuber& tomatoes. Washed down with almond milk coffee Snack(4.45pm)- 85 grams salted peanuts and salted almonds. Coconut milk coffee. Dinner (7.30pm) -...

3.45pm Snacks - 65grams cashews and salted almonds. Almond milk coffee, Dinner- 8pm - winter melon fry, zucini-pumpkin curry, boiled spinach, 2 egg whites, carrot pudding with stevia.

Break fast - 60g cashews, 200ml almond milk Lunch - boiled spinach, 2 egg whites, mix veg curry, brocoli-tomato fry. washed down with almond milk coffee.

break fast - zucini curry, 2 egg white fry, ridge gourd fry. washed down with almond milk coffee.

Dinner - raw cabbage salad, ice berg-avocado salad, khol rabi fry, 2 soy-chana dal-vegetable kebab with yogurt & mustard sauce

Break fast- 100g salted almonds, Almond milk coffe Lunch- raw cabbage salad, iceberg lettuce-avocado salad, knol-khol fry, 100g almond-peanut butter choco slab(home made)

Dinner- raw cabbage salad, small zucini fry, mushroom fry, winter melon curry, 100g almond butter chocolate slab(home made). Washed down with almond milk coffee.

Break fast - 50g salted almonds, 30g salted hemp seeds, 300ml almond milk. Lunch - raw cabbage salad, squash juice, winter melon curry, spinach-brocoli soup, 30g hemp seeds

Dinner - spinach-brocoli soup, beans fry, cauliflower fry, fenugreek-moong sprouts mash, home made almond chocolate. Washed down with 2 cups of almond milk coffee.

Lunch - raw papaya salad, mix veg salad, beans fry, greens fry, grilled tofu

I get polyphagia/hyperpahgia (frequent hunger) if I eat too many carbs(>80g). If I eat frequently also, I feel hungry. Salads, big bowl of stir fried veggies, greens and then handful of almonds/peanuts for lunch and dinner keeps me full for long periods.

Instead of corn flakes and milk, you could try almond slivers, shredded coconut, cinnamon powder with almond/coconut milk. Meat and veggies are Okay. You could make flax seed, choco cookies at home. They are very delicious...

I have started to eat egg whites and tofu, sprouted mung beans, home made low fat milk cottage cheese. Nuts and seeds - almonds, walnuts, pistas,brazil nuts, peanuts, cashews, hazel nuts, pumpkin-sesame, water melon seeds, chia seeds. Yet to try lupin and hemp hearts... Although liver making...

Statins (rosuvastatin - 10mg) is causing higher AST/ALP (liver enzymes). I was told to reduce the dose to 5mg/day. Also was told to avoid cheese, meat, egg yolks. Trying those things for a month and then will check cholesterol, liver enzymes.

Lunch - tomato sauce, greens fry, ridge gourd curry, beans curry, raw papaya salad, some peanuts.

What diet for lowering ldo?is the diet working?