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Dinner - black coffee, almond, peanut, hazel nut butter chocolate(home made)

Dinner - knol-khol curry with peanuts , star fruit, salad, raw mango with mustard sauce, almond butter choco fudge(home made)...

Lunch - Miso soup, star fruit, khol rabi curry, salad, handful of peanuts...

I use stevia pellets. That sweetens up everything while baking or making nut butter chocolate....

Dinner- miso soup, cabbage fry, roasted msuhrooms, salad, brocoli fry, home made cottage cheese choco fudge(not in pic)

Shocking .....Sad,,,, RIP......

Lunch - miso soup, salad, cabbage fry, roasted mushrooms, grated coconut-peanut butter cookie, almond butter chocolate(home made)

Dinner - coconut milk coffee, peanut butter chocolate, salad, green fry, ridge gourd fry, roasted mushrooms.

Lunch - ridge gourd fry, greens fry, salad, 2 egg omlete, roasted mushroom. .

Lunch - avacado salad, cauliflower fry, left over cabbage-chia seed porridge, goose berries with mustard sauce, home made peanut butter chocolate slab...

This is my report. Don't know if trigycerudes were measured or calculated

Lunch- greens fry, salad, cabbage-chia seeds spicy porridge, cauliflower fry, pickle, 1/2slab it home made almond butter chocolate

I am not aware of they the lipid profiling is done- Ldl & trigylcerides are estimated or measured. I could get the lipid profile done from another lab or hospital after 3 months or so...

Yes..... Tirgycerides comes as 60mg/dl which I think may be the right number. For HDL of 65, my trigycerides are usually in the 60's.... Am eating carbs also (nuts, seeds) on a low carb diet so trigycerides shouldn't be so less (31mg/dl).....

Got my lipid profile report. My trigycerides are too low(31mg/dl) but I have high ldl(126mg/dl) and am on statin(not taking it regularly).Total cholesterol is 202mg/dl. HDL = 65mg/dl . I do eat carbs (nuts and seeds ) Is low trigycerides cause for concern?

dinner - raw papaya salad, bitter gourd pickle, greens fry, chia seeds & cabbage porridge with spices, some peanuts. washed down with green tea.

lunch - raw papaya salad, fenugreek leaves fry, zucini fry, tofu fry, handful of pea&cahew nuts....

When I got HBA1C of 5.9% (pre diabetes), I tried dieting(eliminated snacks - biscuits, buns, chips, sugary stuff) and exercising and intermittent fasting for couple of years. Still, my HBA1C hovered around 5.7%-5.8%. I later eliminated all sugary fruits, carbs(bread, rice, wheat, millets...

Dinner - raw papaya salad, fenugreek leaves fry, tofu fry, beans fry, zucini fry, almonds. Washed down with green tea.

lunch - beans -carrrot fry, boiled spinach, salad, tofu fry in sesame paste, salted almonds.