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dinner - avacado salad, beans fry, 2 egg whites, boiled spinach, chilli pickle

Brunch- avacado salad, beans fry, spinach-brocoli soup, salted peanuts& almonds

Lunch- salad, brocoli-spinach soup, ridgegourd fry, lentil soup with veggies, salted almonds

Lunch- spinach-brocoli soup,cream.cheesw, salad, roasted almonds &peanuts

Sure...

Take peanuts with skin. Roast them in a pan till brown or use unsweetened peanut butter. Grind it with stevia, vanilla essence and coco powder till it becomes buttery. Remove from grinder, add almond flour and shredded coconut Mix well. Put it in silicon mould container and keep it in fridge...

break fast - peanut butter chocolate(home made) with 2 cups coconut milk coffee

Dinner - 1 egg omelet, salad, cauliflower fry, greens fry, pickle, peanut butter fudge. washed down with black coffee...

Lunch - salad, greens fry, cauli flower fry, okra fry and salted almonds

Peas(14g per 100g) and beetroots(9grams per 100g) have higher carb content. Beetroot is sweet too.....

Hi Rachox, Are you on incretin mimetics for controlling blood sugars? Your profile also says 'I reversed type 2 diabets' in type of diabetes section.

dinner- salad, chayote squash fry, raw mango with mustard sauce, almonds- 2 handfuls

Lunch - 1 egg omelet, salad with curd & dill leaves dressing, chayote squash fry, cauliflower fry, pickle, handlful of almonds.

Lunch - 1 egg omelet, chayote squash fry, spinach paste, yoghurt with dill in it, okra fry , raw mango with mustard sauce

break fast - 2 egg omelet with mushrooms, salad, cream cheese-1 spoon, stevia sweetened dish with almond flour & cream

Lunch- 2 egg omlet with mushrooms, salad, greens fry, beans fry.

I started following low carb diet slowly after getting HBA1C of 5.9% in 2019. I lost weight (13.5 kg) in all and eat 80g to 100 g of carbs per day. I do intermittent fasting also as it helps me in managing polyphagia(frequent hunger). Now my HBA1C is stable.(ranges from 5%-5.3%)

Dinner - avacado salad, sauteed chayote squash , 1 egg omelet, wood apple with salt, chilli powder. All washed down with almond milk coffee.

Break fast...coffee with almond milk, nuts-walnuts, hazelnuts, cashews, peanuts, flax seed, curd in a bowl.

Yes. I cook indians vegetable curries.... I can put the recipes too....rasam, keto sambhar etc