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Hi Kristin I think that's exactly it. I am going to reduce my nutty snacks and fats. Infirm honest I can't see how high fat can help any diet. What do you eat for snacks? Debbie

Thanks will do x

Oh no I have relied on myfitnesspal for cal count I will check out a few foods for cal content on other sites and compare. Cheers

Thanks kristin I agree. Nuts, dairy ... All v well but I think it's too much fat for me. I haven't worked out to like someone's page yet!!!

According to myfitnesspal it's 340 for scrambled eggs. But if I have that sort of portion it's usually brunch so don't have lunch too. I am staying under 1200 cals per day

Sorry but can you give me the brand and how many carbs per tortilla if you don't mind

I will definitely try this! I'm feeling cheered up by all these lovely recipes on here Thanks

Omg that looks amazing!

Sainsburys

Where do you get low carb tortillas please? What brand?

Thanks for all your suggestions peeps. My protein tends to be 3/4 oz portions lunch/dinner. Eg chicken, tin tuna, small steak, homemade spaghetti Bol sauce etc. I have been eating eggs and bacon which fills if 3 scrambled with but of cream. If I have any snack it's usually slice of almond bread...

Has anyone found almond flour cheap anywhere? It cost me £10 in Holland and Barrett

I am due bloods in couple weeks so will get thyroid checked then and other th's as you suggested. Thanks.

I wondered if I might not be eating enough protein from meat? I have made paleo bread from almond flour and almond flour scones but feel maybe the fat/cals are v high on these meaning I cut back on other things. Thyroid was checked about 12 months ago and I am 52 and had full hysterectomy 2...

Hi all Can anyone help? I am having approx 60/80g carbs from diet overall. I have stayed around 1200 cals and am moderately active walk an hour a day usually. I am not eating any cereal, rice,potatoes, pasta or bread. Hba1c 8.7 which is consistent with readings of 8.1 on average at the moment...

thanks v helpful

Better to eat an orange than have juice. Alternatively juice spinach, kale avocado lime etc

Farmhouse bicuits in Nelson Lancs have a factory that makes them. They may be able to mail order not sure. They also make for Harrods and others and are very good :D