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@SlimLizzy Hope tomorrow is a better day for you, sorry the restaurant meal was so bad, and getting up too early just makes the day worse.

Today 21/11/19 Breakfast: regular low carb porridge, 108g greek yoghurt Lunch: 200g iceberg lettuce, 25g cucumber, 31g light cheese, 90g sardines Dinner: 5 egg omelette (4XL, and one large egg that needed using), 270g cauliflower, 170g green beans. used 0.3 tbsp olive oil in frypan for omelette.

Yesterday 20/11/19 Breakfast: Usual low carb porridge and 108g greek yoghurt Lunch: 170g butter lettuce, 52g cucumber, 100g ham, 25g light tasty cheese (it's only 25% reduced fat), and mustard Dinner: 190g cold chicken breast, 280g cauliflower, 180g green beans, 10g full fat cheese (the crumbles...

@SlimLizzy thank you very much for the recipe, greatly appreciated. Will give it a try.

@SlimLizzy Do you mind to share the recipe for the nut granola. Hope the chainsaw can be repaired.

Today 19/11/19 Breakfast: usual low carb porridge, 104g greek yoghurt Lunch: 150g lettuce, 100g ham, 29g cheese, mustard, hot sauce. Nice herbal tea, peppermint, ginger and lemon go together well. Dinner: 200g chicken breast, 270g cauliflower, 170g green beans, salt, pepper, cayenne. As a treat...

Indeed congratulations, fantastic work.

Yesterday 18/11/19 Breakfast: usual low carb porridge, 114g greek yoghurt Snack: 25g pork crackle Lunch: 200g iceberg lettuce, two small can of tuna Dinner: 214g chicken breast, 270g cauliflower, 170g green beans

Yesterday 17/11/19 Breakfast: usual low carb porridge and 100g greek yoghurt Lunch: 200g lettuce, 100g ham, 29g tasty cheese, hot sauce, mustard Dinner: 157g cooked pork loin steaks, 1 large egg, 270g cauliflower, 170g green beans

Today 16/11/19 Breakfast usual low carb porridge, 100g greek yoghurt Snack: homemade coconut flour raspberry square, with 25g greek yoghurt Lunch: 200g iceberg lettuce, 115g chicken breast cold (leftover), 31g dill pickle Dinner: 170g green beans, 270g cauliflower, 4 large eggs, 0.5 tsp olive oil.

Firstly indeed as Rachox has said type 2 can be managed by diet, exercise and weight loss. But eating issues do make it more difficult. Hope you can find a way to manage to get your HBA1C levels down. I struggled with binge eating disorder for a long time, but after type 2 diagnosis manage it a...

Yesterday 15/11/19 Breakfast: usual low carb porridge, 100g greek yogurt Lunch: 200g mixed salad leaves, 100g ham, 25g tasty cheese Dinner: 200g chicken breast, 170 green beans, 270 cauliflower. usual black coffee in the morning, 4 peppermint teas in the afternoon, then chamomile and sleepy...

yesterday 14/11/19 Breakfast: usual homemade low carb porridge 100g greek yoghurt Lunch: 200g iceberg lettuce, 25g tasty cheese, 74g sardines in spring water, mustard Dinner: 270g cauliflower, 170g green beans, 2 filler free sausages, 2 large fried eggs in 5g butter.

Today 13-11-19 Breakfast: usual low carb porridge with 100g greek yoghurt Lunch: 200g iceberg lettuce, with two small cans of tomato and basil tuna (it had some vegetable oil in it, so no cheese today) Dinner: 250g extra lean beef burger, 270g cauliflower, 170g green beans.

Yesterday 12/11/19 Breakfast: Premade keto porridge from a package, not particularly good, will continue to make my own. Lunch: tuna in spring water 130g, lettuce. 200g, tasty cheese 25g, hot sauce Dinner: 250g lean beef burger, 170g green beans, 250g cauliflower.

From yesterday 11/11/19 Breakfast: Usual homemade low carb porridge with 100g greek yoghurt Lunch: 100g ham, 208g iceberg lettuce, 25g tasty cheese, with pepper and franks red hot sauce Dinner: omlette with mushrooms and cold cauliflower that I precooked. It was a busy day at the library so...

10/11/19 Breakfast:25g almond meal, 6 g coconut flour, 15g flaxseed meal, 30g protein powder made into porridge. This morning with full fat greek yogurt 130g. I usually use fat free greek yoghurt as the almond meal and flaxseed meal have enough fat in them. But it's a Sunday treat. Also used a...

Breakfast: Usual low carb porridge with 108g greek yoghurt. Lunch: 200g iceberg lettuce, 100g ham, 20g tasty full fat cheese, white pepper, mustard. Snack : 51g dill pickles Dinner: 270 fresh cooked cauliflower, frozen green beans 170, 250g extra lean beef burgers, baked in oven, binder was one...

Breakfast: 25g almond meal, 10g coconut flour, 30g protein powder, 10g flaxseed made into porridge. 100g greek yoghurt. 1 cup unsweetened almond milk, half to make porridge with, other into the mornings coffee's. Lunch: 200g iceberg lettuce, 100g ham, 27g tasty cheese full fat, 30g dill pickle...

Maybe give a few more days to see how the electrolyte supplement works. Also some keto people suggest supplementing with magnesium as well if not getting enough from food sources, seems to help me sleep better and deal with leg cramps, but maybe it could do something for headaches.