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Yesterday 22/02/2020 Breakfast: 50g rolled oats, 250ml unsweetened almond milk to cook in plus a tad bit of water, 72g fresh blueberries, 151g full fat yoghurt. 125ml whole milk in coffee. Snack: two more coffee in the day with 50ml skim milk, and a double shot of espresso at 1.15 PM Lunch: 2...

I eat yoghurt, but no I haven't tried kafir.

Try going to a chemist and getting some probiotic capsules, they seem to help me, won't cause spikes.

I use the same cheap frypan for steaks, and things that need high heat. Works quite well for a cheapie. cooked the scotch fillet last night without a hitch with a bit of olive oil to help.

55.8kg before liquids, but after bathroom, first thing upon waking.

Yesterday 21/02/2020 Walked around the neighborhood for two hours to earn the steak tonight, still had bad reaction to dairy, but battling through, my stomach may still be getting used to "normal" food after strict keto. Steak was amazing I usually get porterhouse steak, or as a treat eye...

now that looks like a good dinner, well done.

Hope the insurance claim goes through without a hitch. Power outages are really annoying.

Today: 20/02/2020 Didn't sleep well last night, had a nap from 7.30 to -10.45. I wake up at 5 AM. Went grocery shopping this afternoon. White coffees made me go to the loo. Heck tomorrow I will just drink half a cup of milk and see what happens. NBN install went very smooth. Tech called 30min...

Depends on what nuts you like, I tend to like pumpkin seeds and sunflower seeds, or as a treat macadamia nuts, but those are high calorie.

Today 19/02/2020 New frypan worked out well. I still think diary is irritating my stomach. I never have to "run" to the bathroom after my evening meal, but I do in the morning, and after lunch. After lunch it was like 40 minutes from eating it, that I had to run to the loo. In the morning I went...

congrats, great result.

5.01 AM: 3.9

Today 18/02/2020 Breakfast: 69g greengage, 41g blueberries, 50g rolled oats, 165g full fat yoghurt. 5 white coffee 130ml milk between them Lunch: Before lunch 3.9 Meal: 63g sprouted bread, 76g ricotta cheese full fat, 100g ham, 10g1 cucumber, 127g tomato, mustard, salt 1 hour 6.0 2 hour 6.6...

God that ice cream sounds good, are you a fellow Australian because I know Maggi beer is. Sounds like a nice day of eating. I struggle with anxiety, and sometimes insomnia. I find having and keeping to a regular sleep schedule help. Good sleep "hygiene" don't eat in bed, keep linen fresh and...

Add some low carb sweetener if you want, use a smaller portion of yoghurt, and add some unsalted mixed nuts and seeds. Use it as a substitute for mayo in tuna salad or lettuce wraps. Make a curry and put a dollop of yoghurt on top.

Today 17/02/2020 Got a little but sun burnt today from walking my circuit around the neighborhood for 90 minutes, had bloods drawn for HBA1C have appointment next Tuesday with the diabetes specialist, lets hope it's ok and that my liver enzymes have come back down, they are slightly raised for...

Yesterday 11/02/2020 weird day Breakfast: 4 white coffee 100ml milk between, 50g roled oats, 63g fresh bluebeerries, 23g peanut butter, 125g fat free natural yoghurt Snack: 11.00 AM white coffee Lunch: 1.00 AM, 112g cucumber, 137g tomato, 65g tuna from can, 52g sprouted bread, 39g Camembert...

Today 15/02/2020 Blood Glucose was 4.4 at 5.30, 45 min before dinner. Pretty good for I was feeling anxious and had just been out on a small shopping trip. Breakfast: 50g rolled oats, 63g blueberries, 170g full fat green yoghurt, 4 white coffee 100ml milk between them, then one black coffee...

58.3kg this morning first thing, no liquids. But i had a salty lunch yesterday so maybe a tad bloated.