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no cream cheese wouldn't, yogurt is a kind of fermented pro-biotic food, much the same as sauerkraut, keifter. No harm in trying a bit of good quality greek yoghurt with some fresh berries.

Steel cut oats are available here in Australia, but they are a pain to cook, take 30min or more and the benefits are like two points lower GI ranking. I tried to cook a batch but failed. So I stick with a very well know brand here in Australa called Uncle Toby's traditional rolled oats, and the...

Today 14/02/2020 Taken band aid off cut letting it face elements and get wet. Will take shower tonight, got some hand cream that seems to be helping my hands. Breakfast: 50g rolled oats, 150g fat free yoghurt, 20g peanut butter, 5 white coffee, 100ml milk between them Lunch: 42g sprouted...

As I have stated before, strict keto really messed up with my tummy. First I suggest taking a pro-biotic supplement first thing in the morning, it can't do any harm and will re-establish a healthy gut microbiome. If you get more then 30g of fat a day, gallstone formation is rare, but it could...

Congrats, great work.

Today 13/02/2020 Today was a good day, got a haircut, went to pick up bread, the health food store didn't have the sourdough version, so I had to pick up the non-sourdough sprouted bread version. Still good and yummy. Breakfast: 50g rolled oats, 170g full fat Greek yogurt, 46g blueberries. 5...

glad the power is back on, yeah warm drinks on a cold day are much better.

glad you are feeling better now, take it easy today and keep hydrated.

4.58 AM: 4.2

Today 12/02/2020 Preparing dinner now. Visited sister today and 14 week old niece, was a nice visit, she and her husband are close by now and down this end of the state. Breakfast 50g rolled oats, 100g fat free natural yogurt, 70g blueberries, 21g peanut butter. 5 white coffee, 100ml milk...

Indeed I very much agree with your sentiments, hence why access to a blood glucose monitor and testing strips is necessary, to see how one responds to certain carbs, and to tailor ones food intake appropriately. But yes carbs affect type 2 differently to fat or protein.

Weight loss is basically calories in v calories out. Although diabetes complicates this with the need for glucose control. Calculate your BMR add your activity level and eat calories at a deficit and weight loss will happen. Adding some light exercise helps, also no snacking and three meals a...

Today 11/02/2020 Foot clean went well, feet feel much better with toenails trimmed and calluses removed, NBN appointment went really well, install is near the end of next week. Took asthma meds in morning, will take them again at night. No blood glucose testing done, just sticking to the same...

Glad the scaffold didn't damage anything, sorry you had a nightmare, those are awful, hope you have a better sleep tonight.

I am type 2, but eat porridge every morning. I find adding fat in the form of peanut butter or full fat yoghurt, and a form of protein, both peanut butter and yoghurt have protein delays/mitigates a spike. 1 hour peak spike for me is 1.4 after and a 2hour hour peak of 0.6. This is for 52g rolled...

I have been with telstra broadband for 6 years, since moving out of home. But I am in a unit underneath a main residence that already has a NBN hookup. There is a lovely person at the telstra store in town that helped me register my address as a separate residence in the NBN system last year...

Today 10/02/2020 Decided to continue eating dairy, went and got some groceries today that took a bit of energy. Have a foot clean tomorrow which is good, then an appointment to sort out NBN internet, any Aussies will know what I am talking about. Taking shower tonight, asthma meds and going to...

I tested my response to certain carbs and specific amounts. I don't really worry about the carbs in broccoli, cauliflower, cucumber, or green string beans or tomatoes and small amounts of onion as they are very low GI and ok. Occasionally I eat butternut squash boiled and carrots as a special...

Indeed mum's are the best, heck my parents have gone above and beyond the call of duty taking care of me during pneumonia and the other issues I have faced lately. They are amazing and I am constantly grateful for them to be in my life.

I had been remiss in not taking care of the shower, I use an anti bacterial soap so soap scum builds up, and ventilation was an issue that wasn't my fault. The fan wasn't sufficient. Plus he concrete deck above the laundry bathroom wasn't sealed. So in autumn winter condensation water actually...