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around 5.40 AM, sleept well, no symbicort: 4.0

@PenguinMum I am slowly re-introducing meat, I am comfortable with tuna now, and chicken is ok, but with this "higher" for me carb way of eating I think I will leave it at that. Today 02/02/2020 No blood glucose measurements recorded, I presume the cut on my finger and the adrenaline from last...

I get my knives sharpened professionally by a shop in town, where I purchase all my genuine knives. The cut was caused by this knife here, always kept with a blade cover on. I was cutting cauliflower, and for broccoli and cauliflower this knife is perfect...

@maglil55 thank you for the kind sentiments, things are slowly getting better, I can breathe better, and shoulder strain has gone. @DJC3 wasn't going to emergency again, two times in a week is enough, the cut didn't really need it, but it was borderline. GP can check it tomorrow if anything...

Oh wow I do the same with hoodies, there is an online store that sells nice heavy weight hoodies, that i wear regularly, I buy one a year for my good around town/going out in public hoodie.

My parents know how to take care of cuts it's a tad serious, comes close to a cut when i was chopping carrots two years ago. Just keeping it dry, checking for infection, and might have GP look at it on Monday, tomorrow, if needed. I have plenty of sharp knives, if the knife was dull or dirty it...

yesterday 01/02/2020 Breakfast: usual 50g rolled oats, 36g blueberries, 63g prunes, 100g natural fat free yoghurt (trying a new one), 23g peanut butter. 3 white coffee from 1/2 cup of daily milk i allow. Lunch: 85g tuna in spring water, 43g souurdough sunflower seed bread, 89g tomato, 30g plain...

Hope you feel better soon and the fever subsides. Yeah I know what it's like to just want your parents, I am glad mine live close by. Tea and lemon might help you feel a bit better. I offer consoling hugs, and good wishes. Because everyone deserves health and to feel ok and not ill.

5.11 AM, 4.5

yeah I think I found that, as well as turning off the cold tap the one that was leaking to the washing machine. Honestly I am clueless about these things, I just turned taps to what I presumed was the off position until the leak stopped.

I am not a plumbing person, my dad and I talked and we have no idea what washer it takes. Plus a plumber is probably best to cover my rear end in case insurance is needed for the minor water damage that occurred. I took photos just in case.

Today 31/01/2020 FBG: 4.4 no other measurements taken today Breakfast: 50g rolled oats, 63g blueberries, 2 prunes (13g), 23g peanut butter, 185g chobani yoghurt (last of the container) Lunch: 130g pear, 40g plain hummus, 60g spinach cooked with 5g butter, mustard, 117g tomato, 19g sunflower...

going for 38 degrees today, at least the 34 degree day and today's 38 helps the paint dry and allows me to have my window open to air out the fumes. As they are not helping my asthma or pneumonia.

oh wow you are a nice mum making breakfast for your daughter, hope her essay goes well.

5.05 AM: 4.4

Today 30/01/2020 FBG 4.4 Breakfast: 50g rolled oats, 70g blueberries, 170 chobani fat free yoghurt, 11g PB 1 hour: 6.8, 2 hour 5.2. So it seems adding more fat to a meal reduces the 1 hour peak rise, but for me the two hour rise for my breakfast seems to be about the same and I come back down to...

Hope tomorrow is a better day for you.

ok, that makes sense, so after eating one has the glucose floating around, usually it would get processed like normal, but exercise uses it up, and causes a lower rise post meal. That makes sense. Thanks for the info.

Interesting, I always thought going for a half hour walk, before eating anything would result in a lower initial BG level, as you are using up glycogen stores with no food to fuel the exercise. I am only talking about a moderate pace walk though. Will have to test and see when I am back to full...

Yeah you have the right idea. Usually in a good dutch oven on the stove top you sear the meat ox tail in some fat, to get a nice good browning happening. Then turn the heat down add a bit of liquid and cover and let it cook, one you hear a change in sound, or you can check on it in half an hour...