All poultry, meat, fish
Tinned tuna, sardines, mackerel, anchovies
Eggs, full fat Greek yoghurt, roll mop herring, cheese(s), cream, olives
Mushrooms, peppers, broccoli, cauliflower, asparagus, courgette, butternut squash, swede
Strawberries, blueberries, raspberries
Tinned tomatoes, kidney...