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  1. M

    LCHF ....... PUTTING WEIGHT ON...... BG GOING UP

    Hi I just completed the Ne2cadtle diet and was very successful. Plan was to switch to LCHF diet. Now been approx 3 weeks and I’ve put on 10lbs and my fasting BG now 10.8 (was sub 6) I am clearly doing something wrong Are there any figures to aim for regarding how much fat, protein, etc one...
  2. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Cheers NathLynn27
  3. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Thank you
  4. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Thank you Brunneria. Means a lot.
  5. M

    Peerless67 "Newcastle diet"

    Aye, thanks for the reality check Ringi. Low GI bread is no longer on my shopping list
  6. M

    Peerless67 "Newcastle diet"

    Yup, will do pipp
  7. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Thank you for your kind comments xx
  8. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Thanks Fleegle, as I have mentioned, you were partly responsible for helping me get through the 8 weeks and for that I thank you. Hopefully this will help motivate you when you look at Peerless's success particularly and see what you can achieve. By God it's not a say but it's worth it in the...
  9. M

    Peerless67 "Newcastle diet"

    Been a week since finishing ND Like Peerless, I am learning about new diets (lchf, low carb, keys etc) Have registered on low carb program here so I can learn more. Last Sunday, went silly, hitting the low GI bread (had 3 loaves in 2 days) Plus tried Lidls protein rolls and loved 'em! My weight...
  10. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Lol thank you
  11. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Cheers
  12. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Thanks
  13. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Wow! Thank you guys, I wasn't expecting all those comments. Many many thanks
  14. M

    Low Carb Recipes

    How many carbs?
  15. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Thanks bulkbiker, appreciate the comment
  16. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Hey Peerless, will be watching your amazing progress and will try and follow in your footsteps
  17. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Thank you doc
  18. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Pipe, it's people like you that tell people Ike me that improvements can be achieved and I thank you for that
  19. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Thank you zand and for your input
  20. M

    END OF WEEK 8 & END OF NEWCASTLE DIET

    Thank you woody
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