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Hi after 4 years of controlling my diabetes with low carb diet and activity my BS has decided to rise . I have been a bit more relaxed recently but now in the zone to sort it. I've developed a plan for myself and I'm sharing it incase someone else might find it useful.

Thanks everyone , I don't seem to have the same spikes as I used to but them if I go way over the carbs I move more . To be honest I don't want to say I'm non diabetic ( sorry for repeating Pipp lol ) , I know me and I think if I was classed as non diabetic then I'd go back to really bad habits...

I hurt my knee about this time last year and was terrified so I was very very strict .

Hi I was diagnosed 4 years ago . After trial and error I went lower carb and increased my activity ( sorry a lot of people know that). Anyway since I went low carb etc 3 1/2 years ago my HbA1c have always been 39 and lower . I always say that I'm controlling my glucose levels but today I'm...

I didn't know you could get HbA1c testing kits , where did you get it , I'd like one

Although it seems redwine and dark chocolate are good for blood sugars

I've done at least 10 thousand steps everyday . Being good in February , 10 thousand steps , no confectionary or cakes and no red wine .

Good feeling isn't it [emoji847][emoji847][emoji847] I love mine too , I actually did a 10 minute walk around my street to get the final 600 steps (in my pjs lol).

Can't quite believe I have been so busy today . That's my best ever .

Aw Pipp you are fab , just take it easy and do what you can . My hubby was at Murrayfield , he's a happy man. DeejayR hopefully it won't be PN and more a posture thing .

How are you doing ? It's getting easier , I had berries and cream with walnuts tonight , yummy

Hi everyone , just seen this has been resurrected. I did the 800 thing for about 4 weeks . I lost about 7lb . The main reason for doing it was to stop my weight going up when I hurt my knee and couldn't exercise . For me it was a success for the 4 weeks. I have put the 7lb back on over the year...

I think I'm probably doing the same thing as your husband just got the name wrong [emoji23][emoji23][emoji23]. I'm usually good but tend to go off the rails sometimes and little challenges like this keep me focused .

I think I'd faint if I got either of them lol

Hi everyone I have been active , most of the time. Some days not much because the weather is horrible and my work has been manic so I've only managed a couple of thousand steps. I've decide to try for 4 mile February so we'll see what happens. Love the flower , so pretty DeejayR. Hope you...

I like to set myself challenges to help keep control of my Type 2 . So far it's working for me , nearly 4 years and still diet controlled . I do go off the wagon sometimes though because I'm human . My latest challenge for me is confectionary free February , that will keep me focused . I...

My Fitbit is helping

My last couple of days

My husband loves his yoga , he's shown me a couple of positions , not easy is it [emoji848]