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Motherhen2014 there's a low carb training package on the forum which will give you the basics also if you buy Dr David Cavans book it explains a lot.. For me it's about finding food that you like as a substitute. I have s sweet tooth and Greek yoghurt berries and a spoonful of Splenda had been a...

I quite like the soya and linseed bread

3miles today and I didn't even get wet !!!!

I've been hungover all day so just a walk around the shops. Tomorrow is my day for housework so I ll be busy . DeejayR hope you have lots of happy times in your new home

Are Lidl high protein rolls bread?

Great to read everyone's success stories , inspirational.

I have been walking and shopping and housework etc over the past few days . Sorry I haven't been on much . Walked in the rain tonight

Looks like we 've all been busy . It actually stopped raining sshhh better not say that too loud lol. 40 minute walk to the local Tesco and carried some shopping back . DeejayR don't envy the moving

Shopping is moving so definitely counts in my book. Our bodies don't care if we are walking around a track or walking around a shop lol

I am back at it Pipp . Didn't have much time during kitchen refurb but have done 5k walking for last 2 nights . Back lower carbing too after a week of takeaways which are the exact opposite to lower carb lol.